nope no brusing.
Type: Posts; User: TJM; Keyword(s):
nope no brusing.
i hurt my back deadlifting. I tryed to max out twice in 7 days..
A day - day 1/2 after lifting I noticed I got a pain. The pain is constant whether I'm standing or lying down. It's probably worse...
It's all part of the governments covert plan to save the childern from athleticism and steroids.
Usually when I train deadlift I lift the weight as fast as possible then let gravity take it back to the floor (but I still keep my hands on it). So it's quick up, and quick down. I recently joined a...
Lol, I never believed it. He makes a lot of good points in that interview about powerlifting in general... he's my hero. (please dont destroy me ryan!)
Good to know. Seriously though, search "ryan kennelly gay" on google and you'll find a bunch of people talking ****.
Hey, totally off subject but in that interview Ryan talks about his women. I was told he was gay... he's not?
post it up. i can't find PL USA anywhere around me.
725 raw deadlift and 600 for 6 reps raw. No suit. No getting injured.
my front squat post got me thinking about ab work for deadlifts. I don't train abs at all except from what I get from deads and squats. what are some other things I can do to increase their strength?
does anyone else think front squats are superior to back squats for developing carry over strength for deadlifts?
I'm a powerlifter that drinks a ton of milk everyday. I've heard the sugars in milk for some reason cause you to bloat in your mid section. I have a decent size back and I've noticed that V taper is...
I find it much easier and comfortable to front squat then back squat. It's easier for me to go below parallele and I'm able to keep a closer stance on them. Of course I can't use as much weight but...
I want to start training the oly lifts but I don't know how oly lifters really train. I was wondering if someone could give me an idea of what a template looks like.
don't really care who totals the most.. i just wanna see some new records.
I brought an issue I had to elitefts and they told me I need "ART therapy" cause I torn part of my chest. What is ART therapy? Hope I don't need to paint...
Konstan is my hero.
I know a guy who can deadlift 600 raw but can barely squat 405 raw. I know another guy who can squat around 600 raw but can only deadlift 500 raw. The one who deadlifts more trains using deadlift...
Jon pal, Benni Magnusson
I been thinking about getting some briefs cause sometimes after I box squat or dead real heavy my hip sort of feels weird. I hear briefs will stabalize me but will they stall development at all like...