The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Thank you ,good post and good advice in my...

    Thank you ,good post and good advice in my opinion.TJ
  2. Thread: Hammer Curls

    by tjwes
    Replies
    6
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    604

    your talking about the brachialis muscle that...

    your talking about the brachialis muscle that lies under the bicep.You can create more height to the bicep by developing the brachialis.
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    Natural testosterone levels afer higher in the...

    Natural testosterone levels afer higher in the morning, but the actual best time to train is whener it`s conveinient for you, as far as your schedule allows.The body thrives on routine, so try to...
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    A negative nitrogen balance ensues when you doi...

    A negative nitrogen balance ensues when you doi not have enough protein in the system at any given time.That`s why we eat every 3 hours to keep ther balance on the positive side of the scale.Thanks...
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    Here`s an article that I wrote on the subject for...

    Here`s an article that I wrote on the subject for atozfitness.I`m not saying this is the only way to perform cardio but it is best for me based on my experiences and the results of cvlients that I...
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    You want to do cardio afterwards to optimize fat...

    You want to do cardio afterwards to optimize fat burning as your carbs will be mostly spent due to your weight training workout.this is the perfect time to burn fat as fuel.It`s not about losing...
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    rpffly, Good advice ! People tend to get a little...

    rpffly, Good advice ! People tend to get a little too scientific at times and have a tendency to overanalyze things.They quote all kinds of scientific studies to support their claims.Be your own...
  8. Thread: Length of cardio

    by tjwes
    Replies
    6
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    473

    Doing cardio twice is a good idea at times for...

    Doing cardio twice is a good idea at times for certain people.It elevates the heart rate two times instead of just once and also increases metabolism.I would simply do 20 minutes of HIIT cardio once...
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    Do 20 minutes of HIIT cardio right after you...

    Do 20 minutes of HIIT cardio right after you train for best results.Training will deplete glucose and glycogen store creating a perfect time to use fat as a source of fuel for cardio.It will not do...
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    Never do biceps before back.I think you should...

    Never do biceps before back.I think you should add lateral raises and take out upright rows.Squat first on leg day.Mix up rep schemes.Three sets of 8 is going to be boring and your body will adapt to...
  11. Take whatever stance is comfortable for your...

    Take whatever stance is comfortable for your body.There is no way to avoid involving the glutes during squatting unless you do 1/4 or 1/2 squats.You felt the soreness because you haven`t been...
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    Good form is crucial .Any deviation of form could...

    Good form is crucial .Any deviation of form could lead to injury,if the cheating is bad enough.Momentum,swinging,and heaving weight takes the stress off the muscle you are trying to work thus...
  13. Replies
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    589

    If your front delts are a lagging bodypart throw...

    If your front delts are a lagging bodypart throw in some type of front raise.If not just stick to basic presses.
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    Tell him he`s nuts! Seriosly if he wants his ass...

    Tell him he`s nuts! Seriosly if he wants his ass handed to him let him enter and learn a lesson.For some stubborn people that`s the only way to learn.Nice dream but that`s all it is.
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    To get rid of the excess sodium just drink more...

    To get rid of the excess sodium just drink more water.Copious amounts of water will help flush out excess water also.As far as an anabolic state being influenced by sodium ,forget it.Totally...
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    349

    Id eat more chicken, tuna, eggs, egg whites,brown...

    Id eat more chicken, tuna, eggs, egg whites,brown rice,potatoes,fish,salads,veggies,oatmeal,yams,etc. I know you are young and live at home but you have too many calorie dense protein bars in your...
  17. Replies
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    try 5x5 or 3x3 .Lower the reps ,add sets,add...

    try 5x5 or 3x3 .Lower the reps ,add sets,add weight.3 sets isn`t enough,if you want a bigger bench do more benches.
  18. Thread: Hitting a wall

    by tjwes
    Replies
    8
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    432

    That`s true 30-50 caslories for a pound of lean...

    That`s true 30-50 caslories for a pound of lean muscle just sitting around.Lean muscle tissue increases metabolism.
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    It may cushion the muscles somewhat but I doubt...

    It may cushion the muscles somewhat but I doubt very highly that it will add strength.A person who trains in a progresssive way,resistance wise, and correspondingly get`s bigger, or gains weight,...
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    Dude at your weight just eat any thing you...

    Dude at your weight just eat any thing you want.Six meals a day ,a meal every 3 hours,1.5 grams of protein per pound of bodyweight .There is no need to eat super clean but center your meals aroung...
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