The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS

Search:

Type: Posts; User: Podium Kreatin; Keyword(s):

Page 1 of 25 1 2 3 4

Search: Search took 0.12 seconds.

  1. Replies
    57
    Views
    2,020

    His name is Podium Kreatin... OH! What, nothing?...

    His name is Podium Kreatin... OH! What, nothing? Eh...

    Anyhoo, there's no denying there's a difference in race. However, in addition of seeing big cut black guys, I'm pretty sure you've seen...
  2. Replies
    5
    Views
    662

    emphasis on lower abs?

    anyone have good excercises for lower abs? i havne't had a six pack since my wrestling days in high school, and i started seriously working on abs and now, it starts to show up even at 12% bodyfat. ...
  3. Replies
    3
    Views
    654

    skip to week 6, i believe they have a 3 day...

    skip to week 6, i believe they have a 3 day workout. i dunno y they put the 3day split in the middle of the program. i thought they should've put week 1 w/ a 3 day workout before teaching ppl to go...
  4. Replies
    15
    Views
    885

    u sure u're doing them correctly?

    u sure u're doing them correctly?
  5. Replies
    7
    Views
    522

    what do u mean by "young." obesity at 400lbs is...

    what do u mean by "young." obesity at 400lbs is always bad at any age! i think that alone qualifies for gastric bypass, which is like one of the most extreme weight loss procedures

    jasonl, i...
  6. hm... u sure its injury or just inflammation? ...

    hm... u sure its injury or just inflammation?

    for the elbow pain, try extending ur arm out. now touch ur thumb w/ ur pinky finger. feel the same pain on the elbow? if it does, then put a...
  7. Replies
    18
    Views
    1,168

    i wouldn't train bb bench w/o a spotter. if i...

    i wouldn't train bb bench w/o a spotter. if i use a cage or something, it seems like a huge amt of weight would be compressed into my chest, if i want a good range of motion. i would prefer doing...
  8. about teh 7 lbs thing; i dunno what they mean by...

    about teh 7 lbs thing; i dunno what they mean by arms extended, but the article says it was more than soem adults (maybe they mean holding 7lbs w/ arm extended for along period of time, not lat raise...
  9. First documented human myostatin mutant (news)

    check this out: a baby in germany has two mutated myostatin alleles from each parent, and at 4 years old, he's stronger than some adults! they said this could lead to myostatin research, esp for ppl...
  10. Replies
    34
    Views
    1,439

    imo, fruit calories isn't that big of a deal, and...

    imo, fruit calories isn't that big of a deal, and it should be ok to eat fruit when dieting. fructose doesn't really have much an effect on insulin, so ur body won't store it as fat like other types...
  11. Replies
    6
    Views
    456

    free radicals is actually more chemistry than...

    free radicals is actually more chemistry than biology:

    basically, electrons always want to be paired (even numbered), b/c its preferred that way. a radical is an unpaired electron. now, it is...
  12. Replies
    30
    Views
    1,451

    wtf, i know u for a long time, but i never knew u...

    wtf, i know u for a long time, but i never knew u were teh same height as me (that'd better not be a typo)! i'm 5'4 160lbs at 12%, i can only wish i can go above 180! well, thanks for the...
  13. Replies
    5
    Views
    903

    ok, this is how i do it, so thats' good. but,...

    ok, this is how i do it, so thats' good. but, how do u lower teh barbell so that it won't hit ur legs? its hard w/o sticking my butt outwards, then down
  14. Replies
    15
    Views
    1,210

    hm... u WILL lose muscle protein :( in terms of...

    hm... u WILL lose muscle protein :( in terms of excercise, we always burn more protein than fat, b/c fat oxidation is too slow. its pretty much unavoidable.
    this is why u should do this thing...
  15. Replies
    15
    Views
    1,210

    u will burn carbs first before u burn fat. this...

    u will burn carbs first before u burn fat. this is always true for excercise, b/c carbs release ATP faster (altho it is less as a total, 4kcal/g for carbs vs 9kcal/g in fat).

    and yes, if u eat...
  16. Replies
    2
    Views
    402

    the shape of ur abs can't change, but the size...

    the shape of ur abs can't change, but the size can. they're just like any other muscle, they can get bigger and stronger. if u can maybe u can post some pics.

    if u are low in bodyfat, and ur...
  17. Replies
    7
    Views
    2,309

    hm... my balls have been aching lately. is this...

    hm... my balls have been aching lately. is this a direct effect from lifting? i think i may have it too. i always thought it was cuz i was overloading my balls to make testosterone or something,...
  18. Replies
    5
    Views
    467

    well, the skins have vitamin E and some other fat...

    well, the skins have vitamin E and some other fat sol stuff too besides fiber. remember that vitamin C does't work w/o vitamin E. eat the skins if u can! like apples, tomatoes, and pears. its...
  19. Replies
    5
    Views
    903

    butt position in deadlift?

    i've been going back into (conventional) deads after 6 months after not doing them b/c of back injury, and i raelized that slightly diff form can make my lower back hurt. the problem occurs (pain)...
  20. Replies
    5
    Views
    949

    the amount given (i assume w'er talking about...

    the amount given (i assume w'er talking about branch chain amino acid pills) in the pills isn't enough to give any result. if u take regular protein, it'll be broken down into amino acids anyways,...
Results 1 to 20 of 500
Page 1 of 25 1 2 3 4