The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    I'd say 15-16 but its hard to tell from those...

    I'd say 15-16 but its hard to tell from those pics, get a shot of your stomach.
  2. 1. On and off since for about 7 years, seriously...

    1. On and off since for about 7 years, seriously again for the last year.

    2. 190 at ~11%

    3. I like training Bi's but my favorite thing in the gym if incline dumbell presses.

    4. My least...
  3. oh I forgot to mention I do light legs on my bi...

    oh I forgot to mention I do light legs on my bi day, I dont do much because my knees are kind of messed up right now and I dont have health insurance so I dont have much choice other than try not to...
  4. oh and I havent been on the board for awhile, I...

    oh and I havent been on the board for awhile, I apologize if this thread is noob or ******ed and I should have searched. :)
  5. working out twice in one day? how does my split look?

    Is it ok to work out twice in one day if its different body parts and there is a 6 hour break in between?

    I am a day behind right now and tryin gto catch up, here is my work out schedule right now...
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    Id go to a dr but the problem is I don't have...

    Id go to a dr but the problem is I don't have insurance, and a docter will most likely tell me one of two things:

    a. nothing big, just stay off of it.
    b. requires further treatment.

    (A)...
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    Iv been experiencing knee and elbow pains the...

    Iv been experiencing knee and elbow pains the last few days so I have also been looking into it. From what people have told me glucosamine does help but it takes about 3-4 weeks before you start...
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    Thanks for the advice, I grappled for an hour...

    Thanks for the advice, I grappled for an hour yesterday with a knee brace on and it was ok except for popping out once but I was able to roll it back in. My friggin elbows were killing me as well...
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    What is wrong with my knee?

    I lift weights in the morning and do mixed martial arts in the evening. Last night we worked leg locks, this morning I did squats and leg press. About an hour after going to the gym I was walking to...
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    weighted incline sit ups always work great for...

    weighted incline sit ups always work great for over all ab development for me. My lowers are sore right now from doing them last night in fact.
  11. Thread: Problem

    by rerard
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    409

    I dont know about your shoulder but as for that...

    I dont know about your shoulder but as for that week of I usually take one every 2-3 months and I feel a lot stronger when I come back.
  12. Replies
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    I took it easy for a few weeks while increasing...

    I took it easy for a few weeks while increasing my shoulder workouts and doing more rotator cuff, just went back to doing heavy bench and there is no more pain.
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    why dont you worry about it when you get there?

    why dont you worry about it when you get there?
  14. Replies
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    nothing to do all day

    nothing to do all day
  15. Thread: 420

    by rerard
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    1,801

    it was weed day first

    it was weed day first
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    Hes is pretty light already though depending on...

    Hes is pretty light already though depending on his height, might wanna bulk for a while first.
  17. Replies
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    Anyone have a link to this program? I just...

    Anyone have a link to this program? I just completed an 8-week one from M&F which added about 30 pounds to my bench but id love to try something new.
  18. Iv been cutting for about 2 months, im going...

    Iv been cutting for about 2 months, im going pretty slow but iv managed to go from 15% bf to around 11-12 while still getting slightly stronger.
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    Music may slow you down but I know for me it...

    Music may slow you down but I know for me it keeps me on the machine longer, if im not listening to music I get bored and its harder for me to keep going.
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    no previous collar bone injuries to speak of

    no previous collar bone injuries to speak of
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