The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS

Search:

Type: Posts; User: Intense; Keyword(s):

Page 1 of 2 1 2

Search: Search took 0.01 seconds.

  1. Replies
    31
    Views
    1,650

    I agree, its not a matter of drawing "in". The...

    I agree, its not a matter of drawing "in". The lay person you always tell them, draw in from ribs to naval and imagine you are going to get punched in the stomach. You are activating all your...
  2. Replies
    31
    Views
    1,650

    Fair enough, please back up as to why you think...

    Fair enough, please back up as to why you think he is flat out wrong, other than just saying he is flat out wrong. I enjoy this topic and seeing what others opinions are on it. And also please do...
  3. Replies
    31
    Views
    1,650

    Fuzzy, this has been a hotly debated topic in the...

    Fuzzy, this has been a hotly debated topic in the weghtlifting world and my opinion is belly in over belly out. Generaly speaking when you use a belt you can still push out and have intrabdominal...
  4. Thread: wrist pain

    by Intense
    Replies
    8
    Views
    667

    Your body is obviously telling you something. You...

    Your body is obviously telling you something. You don't have a lot of eccentric strength which doesn't allow your body to slow down the weight your are lifting very well. Muscle should always be the...
  5. Replies
    31
    Views
    1,650

    This could get long so bear with me. When...

    This could get long so bear with me. When squatting, and doing most movements, its not about just contracting the abs. You have to draw your naval towards your spine. When you do this you activate...
  6. Unless someone cut off your forearm, I wouldn't...

    Unless someone cut off your forearm, I wouldn't worry about it.
  7. Replies
    14
    Views
    902

    Beverly International Ultimate Muscle Protein or...

    Beverly International Ultimate Muscle Protein or Muscle Provider, chocolate flavor. Two best proteins i've ever tasted and you can make the UMP into a pudding. But that taste does come with a hefty...
  8. Replies
    10
    Views
    828

    diet seems pretty good man, up your fats a bit. i...

    diet seems pretty good man, up your fats a bit. i suggest a flax seed supplement and olive oil. they will not make you fat, give you some extra calories and do good for your health..
  9. Replies
    10
    Views
    828

    250-300 grams per day on 2K calorie? What is your...

    250-300 grams per day on 2K calorie? What is your body weight? You probably need to up your good fat intake(flax oil, fish oil, olive oil, natty peanut butter). Eating those fats while you cut is...
  10. Replies
    9
    Views
    549

    Yes, good fats..flax oil, fish oil, olive oil,...

    Yes, good fats..flax oil, fish oil, olive oil, ect. Natty peanut butter is great. also get some more slow digesting carbs, that will help :)
  11. Replies
    10
    Views
    828

    For sure man, being in the gym isn't even half...

    For sure man, being in the gym isn't even half the battle. Recovery is key, keep feeding the machine, and it will keep growing. What is your protein intake and weight as of right now?
  12. Replies
    6
    Views
    333

    Are we really that different?

    I know, or hope rather, everyone will agree with me on this rant. But, people always tell me "you're out of your mind" or "i can't believe you do this or that". I hear this so much and I really don't...
  13. Thread: Bicep Problem.

    by Intense
    Replies
    10
    Views
    665

    Don't forget genetics folks.

    Don't forget genetics folks.
  14. This forum has been a great help to me in many...

    This forum has been a great help to me in many ways. I usually just browse the threads, but I have found great information on dieting, training, and supplements. Better than any magazine or gym rat...
  15. Replies
    151
    Views
    8,316

    Chest big enough? Not to be a jerk but..don't...

    Chest big enough? Not to be a jerk but..don't think that way. You can always do better. You might as well quit if its "big enough".
  16. Replies
    11
    Views
    592

    Also, I'm not trying to start an argument here....

    Also, I'm not trying to start an argument here. You're not wrong, but you're also not 100% right. Just wanted to clear that up.
  17. Replies
    11
    Views
    592

    and I don't mean a basketball player, i mean just...

    and I don't mean a basketball player, i mean just a normal guy who works out and doesn't have ridiculous genetics, but just leaves squats out of his routine.
  18. Replies
    11
    Views
    592

    I simply mean our muscles adapt to the work outs...

    I simply mean our muscles adapt to the work outs we do. If you do squats i guarntee you'll jump higher than someone that doesn't do squats. There is a carry over effect, if there wasn't..athletes...
  19. Replies
    11
    Views
    592

    The reason why is because you're muscles are...

    The reason why is because you're muscles are becoming less endured. They are getting use to being used in short bursts, like bench press, instead of long, sustained motions..like running. I bet you...
  20. Replies
    7
    Views
    319

    haha thanks

    haha thanks
Results 1 to 20 of 23
Page 1 of 2 1 2