The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. im 53 yrs old bench 335. getting better o ya i...

    im 53 yrs old bench 335. getting better o ya i have ra. keep on lifting
  2. Thread: power meet

    by big bob
    Replies
    0
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    203

    power meet

    is any one going to the powerlifting meet in nj? think its this month
  3. Replies
    7
    Views
    542

    if you work out at home just work out, dont worry...

    if you work out at home just work out, dont worry about doing it there, it works. sleep eat workout. as hard as you can.
  4. Thread: over 50

    by big bob
    Replies
    1
    Views
    364

    over 50

    im big bob, iam over 50 and still lifting good bench is 315, 4 reps arms ok any help you can give me , please do thx bob
  5. Replies
    36
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    2,843

    let them rest a little befor you hit them again

    let them rest a little befor you hit them again
  6. Replies
    36
    Views
    2,843

    [QUOTE=Gammer1;1747164]i am doing them around 5...

    [QUOTE=Gammer1;1747164]i am doing them around 5 days a week i usually do Hammer curls,preacher curls and barbell curls i do 4 sets of 10 for each, but on my last set i can only manage around 6 or 8....
  7. Replies
    32
    Views
    1,359

    3 times a week is great about 1 hr a work out

    3 times a week is great about 1 hr a work out
  8. Thread: lifting ideas?

    by big bob
    Replies
    54
    Views
    1,424

    how many times can you work out. trying to get...

    how many times can you work out. trying to get bigger,
  9. Thread: getting bigger

    by big bob
    Replies
    12
    Views
    410

    big bob

    thx 4 the answer, im 52 male got a small gym down stairs, 225 total weights and dumbbells can you help me? or just put me down.
  10. Thread: getting bigger

    by big bob
    Replies
    12
    Views
    410

    getting bigger

    what else can i do to get bigger. i take my protein drink befor work out then after,
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