The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Thread: 1 Year progress

    by Shay
    Replies
    7
    Views
    1,143

    thanks guys. I might look a bit bigger due to...

    thanks guys.
    I might look a bit bigger due to the higher BF, dunno. Im 5'9, thought I was 5'10 until I actually measured 2-3 months ago. I was dissapointed haha. I actually have pretty thick legs...
  2. Thread: 1 Year progress

    by Shay
    Replies
    7
    Views
    1,143

    1 Year progress

    Well almost a year, I posted the originals on july 13th, 2009.

    I was 240 lbs.

    I got down to 167, and bulked to 183 as of today.

    Looking to cut down to 155-160ish by the end of the year, and...
  3. Replies
    8
    Views
    939

    Almost 1 year later These were 4 month pics from...

    Almost 1 year later
    These were 4 month pics from some online contest I did

    http://img412.imageshack.us/img412/5562/sdc10992.jpg...
  4. i dont think it was completely the thermocin. ...

    i dont think it was completely the thermocin.

    I was really anxious/nervous that day and I think that also lead to it.

    I took some thermocin today and feel perfectly fine.
  5. Replies
    15
    Views
    781

    Mondays... Chest Flat Barbell Bench Press : 3...

    Mondays...

    Chest
    Flat Barbell Bench Press : 3 x 10 reps
    Low Incline Dumbbell Press : 3 x 10 reps
    Dumbell Fly: 2 x 8 reps

    Back -
    Lat PullDown - 3 x 10
    Reverse Grip Pulldown - 2 x 10
  6. yea, ill wait a bit, and maybe try just 2 pills...

    yea, ill wait a bit, and maybe try just 2 pills on say thursday. It is working cause im not even remotely hungry and I literally forced myself to eat food, and even drink the orange juice. I think it...
  7. i may have just been feeling weird earlier...

    i may have just been feeling weird earlier today... I dunno, I feel fine now but like from 10 am to 6 pm I felt really bad.

    Came home and drank some orange juice, and forced myself to eat dinner...
  8. Took some Thermocin for first time... Feel ****ty

    Took a total of 4 pills today. Once at breakfast once midday.

    Have felt dizzy, weak, and just plain ****ty today. Felt like vomiting multiple times and just plain sick. Is this normal till my body...
  9. Replies
    15
    Views
    781

    really? The reason I did it is because Bill...

    really?
    The reason I did it is because Bill philips (Body For Life) suggested to in his plan.

    well I wake up at 5 am to go to work at 9 am.

    Perhaps I could cook my meals at night instead of...
  10. Replies
    15
    Views
    781

    I keep throwing up...

    After or actually today during my workout I have thrown up. Why? I dont eat before workouts but I do take 1 scoop of nitrean... Is it the lack of food?
  11. Cheat day for me isnt overeating insane. Its just...

    Cheat day for me isnt overeating insane. Its just 3 meals at restaurants I like in the day, maybe 3500 cals tops!


    as for the fiber comment i read some thread that said not to eat fibrous foods,...
  12. Ok one more question because I have read a lot of...

    Ok one more question because I have read a lot of threads and this still seems conflicting.

    I've seen some people suggest to eat certain grams of protein or fat per lb of LBM. I only have maybe...
  13. Btw I HAVE read tons of threads here, as well as...

    Btw I HAVE read tons of threads here, as well as articles. I may ask dumb questions but i honestly am unsure of things. I seriously spend atleast 1.5 hrs a day on this website just reading threads.
    ...
  14. i appreciate those responses actually. thank-you...

    i appreciate those responses actually. thank-you mr d
  15. I know, I have no idea what im doing. I tried to...

    I know, I have no idea what im doing. I tried to get some questions answered in this thread
    http://www.wannabebigforums.com/showthread.php?t=92711

    But didnt really get any responses. I bought the...
  16. http://fitday.com/WebFit/PublicJournals.html?Owner...

    http://fitday.com/WebFit/PublicJournals.html?Owner=zonify

    Starting weight was like 251 or so on the 12th, Lowest ive seen the scale go was 240.
  17. i wont get fatter right? my goals to lose weight...

    i wont get fatter right?
    my goals to lose weight right now, not gain it.
  18. Am I not suppose to drink protein shakes on ...

    On days i dont work out am i not suppose to drink my nitrean?

    ive been drinking 3 scoops a day regardless if it is or isnt a workout day....
  19. I wish id get more help. -_- Ive read so many...

    I wish id get more help. -_-
    Ive read so many articles but theres still questions to be answered.

    I measured my BF today. Im not sure how accurate the machine is. But it had me at

    244 lbs...
  20. and what do you guys think about a free day once...

    and what do you guys think about a free day once a week?

    I did that wehen I did "body for life" diet and it worked well. kinda kept me on track... well atleast for 2 months or so.
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