5x5 or 5/3/1
Type: Posts; User: Ermantroudt; Keyword(s):
5x5 or 5/3/1
Poly Base Layer
Cotton Long Sleeve T-shirt
Lined Track Pants
Rubber palm gloves
We use a jug of industrial ammonia.
Body weight circuits or jump rope
I have found I pull better sumo if I set the arch in my back before getting down to the bar-I have to pull myself to the bar by pushing my knees out.
I flair my feet at about a 45 degree angle and...
Full Body Training:
305x5 for me!
Bar will sit on the J-Hooks with the bands on.
Vin-Are these ever going to get podcast? I work till 8 at night!
Vin-I hit a 5lb 5rm PR after front squatting too...
Bump for Spud!
TP-5000XL-best wrap I have ever used.
I made my best gains at 42% of my 1RM for DE BP. I think the guideline Dave and Louie both talk about is 20 out of 200 lifts on DE day being above the traninng percentage.
3 Weeks with Mini's
I have pulled the sled for time (20 minutes) or for 300 foot trips-the key is keep the sled for changing the way you walk. I have also used the sled for upper body work too, but for much shorter...
Opener-about 10% less than a 5lb PR
Second attempt: 5lb PR-this is after all why we compete-to make official PR's
Third attempt: Break out and ammonia and let loose the Dogs of...
I vote for pull through's too
Depending on the start of my shift at work, I start training between 0830 and 1030.
It did not even look hard for him
The goal is lift more than you have in the past-placings depend on who else shows up and if they make their attempts.