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  1. I do it because it takes a little while for my...

    I do it because it takes a little while for my appetite to actually kick in in the morning. If I hop right out of bed and try to eat cooked eggs I'd probably vomit. I know it sounds weird but...
  2. What do you guys think of my breakfast shake?

    I have class three days a week. Normally I can get up on my own time and prepare myself some eggs or something, but when I have to get up early for class I usually opt for a quick calorie injection...
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    I put up a different link that works.

    I put up a different link that works.
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    12,855

    Celebrity weights?

    I was just wondering if I could get some experienced input as far as eyeballing the weight of a few looks I'm trying to emulate.

    Namely Ed Norton in his role in American History X as well as Jake...
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    How do you all measure your height?

    People commonly guess me at 6'1 or even 6'2 sometimes. I never understood because I always thought myself 6'0 even. I was talking with my friend about height and measuring yourself, and it turned out...
  6. Same. I've always just thrown bicep curls onto...

    Same. I've always just thrown bicep curls onto the end of my leg/lower body days whenever I've felt the need to.
  7. Testicles. :) Was too easy to let that one...

    Testicles.

    :)

    Was too easy to let that one go by. In all seriousness though I have a hard time squatting without the pad either.
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    615

    NO appetite in the morning

    I realize that Breakfast is the most important meal in the day. The problem is, even if I go to bed RAVENOUS, I have absolutely no appetite in the morning. The thought of food, especially eggs, makes...
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    The squatters ass.

    My squat numbers are modest at best for my height and weight. At six feet, 172 pounds I've never done a max but I do about 235 (ATF) or 240 (paralell) for 3 sets of 10 at this point.

    Why, then,...
  10. Not cutting, just want to gradually improve my BMI

    I've been bulking for years now. I'm up to about 180 at 6'0 and about 15% bodyfat (all of which seems to accumlate on my ass and lower back). I think I look pretty good, but I'm not blind to my...
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    Please critique my routine

    I've been making some solid gains all year, but these past few weeks have been hell. I finally stopped and took a look at what I was doing, and realized that my routine had slowly dengerated over the...
  12. Eating Disorders: Did I stunt my growth as a stupid kid?

    Does anyone have experience with or knows any one that has had experience with eating disorders?

    Throughout middle school I was a skinny-fat kid. I have thin parents and thin brothers and I had a...
  13. Differing bone structures among familys?

    Since I started bodybuilding I've started to pay closer attention to little things like bone structure and stature.

    One thing I've noticed is that my brother and I have rather different skeletons,...
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    It must be. I'm in a few AP classes that all seem...

    It must be. I'm in a few AP classes that all seem to be throwing me projects and finals at the same time.

    Not to mention I find it to be quite the pain in the ass eating a good breakfast at 6:15AM...
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    Planning first major bulk

    Hey all.

    I'm an 18 year old highschool senior on the verge of graduation. Like many of you, midway through highschool I was unhappy with how thin I was and decided to dedicate myself to changing...
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    what are static holds?

    what are static holds?
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    Bigger forearms

    I know its near impossible to get wrists bigger than what you're born with, so I'd like to at least improve the size of my forearms.

    Lets get the obligatory "masturbate more" joke out of the way....
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    Why lifting frustrates me

    Bleh. Maybe I'm posting for a kick in the ass to motivate me or something, but maybe someone shares in my frustration.

    Broke my ass all summer lifting every other day religiously, never missing...
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    Hmm, I thought the object was to work each area...

    Hmm, I thought the object was to work each area twice a week to get maximum gains?
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    Need a good 5 or 6 day routine

    I've been trying to make the best possible 5 or 6 day routine that will provide the best strength and size gains. Here's what I have worked out:

    D1
    Bench 8-8-8
    Flys
    Dips
    Tris
    Curls

    D2
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