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  1. Replies
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    Holy Sh*t, Its been a long time and nice...

    Holy Sh*t,

    Its been a long time and nice improvement. I went the opposite way and just got fat. lol. Anyways what was you diet like?
  2. Thread: UD2 Carb Load

    by AJ_11
    Replies
    7
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    693

    Fructose is not just found in candy, and junk...

    Fructose is not just found in candy, and junk food it is the sugerthat is found in fruit. Suger is half glucose and half fructose. Most junk foods contain, suger or sucrose.

    The reason that too...
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    dude, keep on bulking, looks like you are doing...

    dude, keep on bulking, looks like you are doing great. you don't look 180 either, I look bigger at 160 than you do at 180, huh, maybe my scale is off too.

    Keep it up, I would add some more LEAN...
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    what about soup!

    what about soup!
  5. Thread: Refeed

    by AJ_11
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    yup sounds about what I do, that is when its...

    yup sounds about what I do, that is when its controlled. When its uncontrolled. LOOKOUT;)
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    that wasn't a comment to other posters just a...

    that wasn't a comment to other posters just a comment that I sucked in this one.
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    :bang:

    :bang:
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    well I refeed tomorro, and I told myself if I am...

    well I refeed tomorro, and I told myself if I am good w/ dieting for a couple of day, no carb, and low carb day, then I will allow myself for a nice refeed.

    I even bought some fat free/ suger...
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    cottage cheese, you cab get the dry curd stuff...

    cottage cheese, you cab get the dry curd stuff with barely any carbs in it
  10. WBB Muscle Mag. Plain. simple and to the...

    WBB Muscle Mag.

    Plain. simple and to the point. Just like the magazine.
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    its the same article but on a different forum :)...

    its the same article but on a different forum :) I am current doing a half a$$ed job of that now but will actually follow it to a tea as of tomorro.
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    I prefer doing heavy compound movement especially...

    I prefer doing heavy compound movement especially before a refeed as the amt of cals burn after will be greater and also you may recieve a greater anabolic boost. THere are arguements for both...
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    Re: Diet Idea.. how catabolis is it?

    I think that it would work, but I would suggest maybe bump up protein just a tad on low cal days, and lower it on High Carb days as carbs are protein sparring and you should focus in on getting as...
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    Thats why I said most. I know that you can handle...

    Thats why I said most. I know that you can handle it and I most certainly can. Man me and you should have a oatmeal eat off. I would leave you in the dust. (*I am not sure if that is something to...
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    High Gi Foods have a greater effect on insulin...

    High Gi Foods have a greater effect on insulin and thus a greater effect on Leptin. Also most people cannot handle enough low gi foods in enough bulk to raise calories so that is why High is also...
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    I think the point of a fast is to eat nothing....

    I think the point of a fast is to eat nothing. Even eating some protein will not have the same effects.

    Thanks fot the tips bradley. I think that I am going to get Ultimate Diet and try that out....
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    Thanks for your input. WEl the reason I am...

    Thanks for your input. WEl the reason I am contemplating even fasting is seeing the results taht my sister is seeing. See is doing it mainly for detox of the body. But then she tend to eat hyper...
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    interesting studies. Seems to me that what I was...

    interesting studies. Seems to me that what I was doing isn't all that unnatural. Only if I minimized the Binges to 1 day rather than 3 weeks. And kept a lower cal intake on the fasting days. I think...
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    well I am down to 186 now from 200 up from 170. A...

    well I am down to 186 now from 200 up from 170. A fvckn coaster ride. Well I seem to lose 5llbs a day after big binges so that means it is mostly water weight but the fat gain is still apparent
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    DOn't worry you are not alone. Over the last four...

    DOn't worry you are not alone. Over the last four days I have been perfect and then BOOM tonight all hell broke loose. I too hit the oat meal rather than choc bar.

    I think we caught some kind of...
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