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  1. Replies
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    Kenny, Thank a lot for the advice. Really...

    Kenny, Thank a lot for the advice. Really appreciate it.
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    It doesn't piss me off but in the 'Ladies Only'...

    It doesn't piss me off but in the 'Ladies Only' section of the gym all the fat women do their work out while all the pretty things are usually training in front of the men. Makes me laugh.
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    I agree safe exercises are ineffective and I...

    I agree safe exercises are ineffective and I deadlift a lot. I just want an indicator if I'm going mess up my back and if a belt and other equipment will help stop this.
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    Thanks mate.

    Thanks mate.
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    Poll: Deadlifts. My entire build allows me to excel in...

    Deadlifts. My entire build allows me to excel in this lift....the greatest test of pure strength?

    My benches are good too.

    Squats are my weakest at the moment. MY ROM is crap and I do...
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    No, I'm in the UK. Much smaller community here. ...

    No, I'm in the UK. Much smaller community here. I know there are seminars out there just need to find one. Thanks though.
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    DeadLifting Myths

    Is this a myth or not?

    Could some of the very, very experienced lifters tell me if long term deadlifting has done any injuries to their backs.

    Every bloke down my gym no matter how big and how...
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    I go to a commercial gym in the UK. They are a...

    I go to a commercial gym in the UK. They are a chain and it costs me around $100 a month and I can use any gym in the country. The gym has the same name as a girl who never been touched.

    Most...
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    Olympic Lifts

    I have read here that attempting Olympic lifts without a coach should not be attempted.

    I believe that Olympic lifting is something I want to try but do not want to spend the money on a coach. I...
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    Surely diet is a bigger issue here. Are you...

    Surely diet is a bigger issue here. Are you vegetarian for health or 'liberal' reasons.

    Getting a a good amount of protein as well as a balanced diet which includes meats and fish is very...
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    It's a programme based around compound lifting. ...

    It's a programme based around compound lifting. It is by a man called Mark Rippetoe but also lifters when doing squats rip their toes into the floor when lifting.

    Compound lists consist of the...
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    Often to get a quick protein hit at work. I...

    Often to get a quick protein hit at work. I order 2 quarter pounders without cheese.

    Once did that everyday for a week and I'm still on a clean bulk - Angus burgers are better though.
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    OK, all thanks for the advice.

    OK, all thanks for the advice.
  14. Thread: How often

    by alex11012
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    At the moment it is Workout Day 1: Chest &...

    At the moment it is

    Workout Day 1: Chest & triceps

    Workout Day 2: Back & Biceps

    Workout Day 3: Legs (Quads & Hamstrings) & Shoulders

    No specific days and I take rest when I want. I...
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    LMAO - I just split up with mine. Lucky I'm...

    LMAO - I just split up with mine. Lucky I'm bulking.
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    OK thanks will do. What differences does lifting...

    OK thanks will do. What differences does lifting with chains make from normal plates. Definitely be getting safety bars for squatting as I like working to failure and need those bars!
  17. Thread: How often

    by alex11012
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    6
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    396

    How often

    I have read on this forum that certain muscles recover a lot quicker than others and thus can be worked on them more than once a week.

    I'm thinking of doing Chest (&tris) twice a week and doing...
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    Poll: Somebody revived an old thread. Lol.

    Somebody revived an old thread. Lol.
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    I think you hit the nail on the head. What's...

    I think you hit the nail on the head. What's holding me back is more psychological than physical.

    e.g. fear of a lower back injury with deadlift or fear of tricep/forarm injury with chest.

    For...
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    Thanks, thats not a bad price either.

    Thanks, thats not a bad price either.
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