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  1. Replies
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    Poll: I hope the juniors on your football team are...

    I hope the juniors on your football team are stronger than that.
  2. We do 1 set of 5 with moderate weight then 2...

    We do 1 set of 5 with moderate weight
    then 2 sets of 5 at decently heavy weight
    Last we have 2 sets of 4 at really heavy weight (for me at least) I did some math and it is 85% of our max

    I can...
  3. I already said that I stopped skipping reps. I...

    I already said that I stopped skipping reps. I will try to eat more.
  4. Loss in strength...How do I get it back the fastest?

    I am currently playing highschool football and doing the summer workouts with the team. All of our workouts are based off of our 1 rep maxes that we did in late april or early may. Since then I...
  5. I would say that is pretty good for only lifting...

    I would say that is pretty good for only lifting for about a year. If I were you I would try and workout with your school football team. They will help take you in the right direction as far as...
  6. Replies
    332
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    22,146

    Poll: On my football team there are around 10-15 people...

    On my football team there are around 10-15 people that bench 225+. It isn't uncommon at all for a highschool football player/athlete to bench 225. However, we have some amazing facilities and...
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    315 pound bench by the end of summer. I'm not too...

    315 pound bench by the end of summer. I'm not too far away and I have always wanted to bench with 3 plates on each side.
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    ok, thanks Yes I understand this and have...

    ok, thanks



    Yes I understand this and have thought about it for quite a while. I am a linebacker and If I really wanted to get bigger, then I could play somewhere. However, If I don't get much...
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    After I posted this I forgot to check back on it...

    After I posted this I forgot to check back on it until I came across it. Anyway, I am not saying that I am bigger and stronger than anyone of you guys on here. My opinion of being too big is probably...
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