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    Dropped three more pounds. Down to 218.:hump: ...

    Dropped three more pounds. Down to 218.:hump: Still feel weaker, but at this point the weight loss trumps strength gain. Tired of having a big belly and getting out of breath when I do things. ...
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    Irl- I build patios, walls and that kind of thing...

    Irl- I build patios, walls and that kind of thing for a landscaping company. I am the new guy so I get to move the brick when it's needed. That's not all I do, but it is a big part. Lots of...
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    F'ed up day. Worked 13 hours and by the time I...

    F'ed up day. Worked 13 hours and by the time I got home it was too late to go to the gym. Moved a few thousand pounds of brick, so that is something. Feel beat up right now from work and I am just...
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    Went to my old high school to run the weightroom...

    Went to my old high school to run the weightroom for the football program. Figured I would lift, but I had to correct so many mistakes I couldn't. I really didn't want to just let the younger kids...
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    Great workouts. Very impressive.

    Great workouts. Very impressive.
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    CoCoa- I would love to find a new gym, but the Y...

    CoCoa- I would love to find a new gym, but the Y is it in my area. Would have to drive an hour one way for anything better. It really isn't bad, it was just one of those days. Just need to...
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    I have decided that I need to start dropping some...

    I have decided that I need to start dropping some weight this week. I want to go to atleast one competition and I would like to be 198 for it. Work has been great and I have been busting my @ss...
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    Coke- I was just annoyed that day. If people...

    Coke- I was just annoyed that day. If people want to eyeball me, cool. I don't go there to make friends, I go to lift. Most of the people in there do a set, talk for ten minutes, do another set...
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    Like I said, 99% of the time that is what I do. ...

    Like I said, 99% of the time that is what I do. I have worked out at a dozen different gyms with the same things going on as now and it has never bothered me. Most of the time I don't even notice...
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    DE Bench Speed bench 185 x 3 for 9 sets (3...

    DE Bench

    Speed bench
    185 x 3 for 9 sets (3 grips)

    Kevin Benches
    185 x 25

    One arm overhead cable extensions
    60 x 6
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    Drew- I will follow closely to your schedule. ...

    Drew- I will follow closely to your schedule.

    Goodie- Thanks man.
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    Coke- thanks man. Trying to get the basics down...

    Coke- thanks man. Trying to get the basics down again and then work on some things.

    Drew- I will do that. I think I am going to rotate my ME lower work. Deadlift variation, gm, squat variation,...
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    ME Lower Squat 135 x 3 185 x 3 205 x 3 225...

    ME Lower

    Squat
    135 x 3
    185 x 3
    205 x 3
    225 x 3
    245 x 1
    275 x 1
    295 x 1
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    Good thing you had the cookies. What happened to...

    Good thing you had the cookies. What happened to gaining weight clean? Have fun bro, you're making me want to go up to 240 again.
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    Just felt off. Don't know if it was my form or...

    Just felt off. Don't know if it was my form or because I had such a bad warm up, but the floor presses were horrible. Lot of stress on my shoulders and they just felt extremely heavy.
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    You're trying to gain, I'm trying to lose. Nice...

    You're trying to gain, I'm trying to lose. Nice workouts lately. Have fun getting fat.
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    Stump- Thanks bro. Just didn't feel it today,...

    Stump- Thanks bro. Just didn't feel it today, but you can't have great workouts each time.

    Drew- I have been doing a great job of warming up before I lift and then a lot of RC work after, but...
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    Crazy leg workout. Love the fact that you went...

    Crazy leg workout. Love the fact that you went from one to the other, HARDCORE. Great job.
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    ME Bench Floor press 135 x 3 225 x 3 275 x...

    ME Bench

    Floor press
    135 x 3
    225 x 3
    275 x 1
    295 x 1
    315 x 1

    Barbell Rows
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    Going insane. The Y has started their summer...

    Going insane. The Y has started their summer hours. They close weeknights at 8 and weekends at 3. Couldn't go Friday because I stayed home with my son. This weekend I had a football camp, 7 on 7...
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