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    THURSDAY 28 AUGUST Goblet Squat Hip Rotations:...

    THURSDAY 28 AUGUST

    Goblet Squat Hip Rotations:

    3 10 figures of 8 (& other hip mobility stuff)

    Deadlift (1.5" deficit):

    10 @ 70kg
    5 @ 120kg
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    solid squatting Tom!

    solid squatting Tom!
  3. Nice double Paul!

    Nice double Paul!
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    TUESDAY 26 AUGUST Bench: 3 20 @ 20kg 10...

    TUESDAY 26 AUGUST

    Bench:

    3 20 @ 20kg
    10 @ 40kg
    10 @ 60kg
    4 @ 100kg - +1 rep PR! :D
    1 @ 100kg
    1 @ 100kg
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    Thanks Chub! Cheers Kills... and they...

    Thanks Chub!



    Cheers Kills... and they were!
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    Happy birthday brother!

    Happy birthday brother!
  7. Never tried atlas stones... they look like they...

    Never tried atlas stones... they look like they suck! Good job!
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    MONDAY 25 AUGUST Close Stance Squats: 3 ...

    MONDAY 25 AUGUST

    Close Stance Squats:

    3 20 @ 20kg
    10 @ 40kg
    10 @ 70kg
    10 @ 100kg
    10 @ 120kg
    8 @ 120kg
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    ... and another PR! (if you've got any PRs going...

    ... and another PR! (if you've got any PRs going spare... I'll take some thanks!) Strong work Chub!
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    Strong pressing Tom. What difference does the...

    Strong pressing Tom. What difference does the thumbless grip make?
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    Thanks Tom... I think I started doing after...

    Thanks Tom... I think I started doing after reading them in your journal. definitely felt the need to mix things up a bit. They are a killer!
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    SUNDAY 24 AUGUST Standing DB Curls...

    SUNDAY 24 AUGUST

    Standing DB Curls (Supinated):

    3 30 @ 5kg - fast warmup

    DB Matrix 21s:

    1 set @ 10kg
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    SATURDAY 23 AUGUST Bench: 3 20 @ 20kg 10...

    SATURDAY 23 AUGUST

    Bench:

    3 20 @ 20kg
    10 @ 40kg
    5 @ 60kg
    1 @ 110kg - 1st time at 110kg in a long time! :D
    F @ 112.5kg - got greedy!
    3 @ 100kg - failed on 4th rep
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    Well done for getting in there and getting it...

    Well done for getting in there and getting it done nonetheless buddy!
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    I'm the opposite mate... maybe we should train...

    I'm the opposite mate... maybe we should train together!
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    THURSDAY 21 AUGUST Low Bar Squats superset...

    THURSDAY 21 AUGUST

    Low Bar Squats superset with Goblet Squat Hip Rotations:

    3 20 @ 20kg & 3 10 figures of 8

    (& other hip mobility stuff)

    Low Bar Squats:
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    Thanks Jamie

    Thanks Jamie
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    Thanks Chub

    Thanks Chub
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    Great weighted dips there Chub! Strong work mate!

    Great weighted dips there Chub! Strong work mate!
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    Strong pressing as usual Jamie... especially...

    Strong pressing as usual Jamie... especially overhead mate!
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