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  1. Thread: Hello

    by garyoconnell
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    575

    Welcome along and best of luck with your goals.

    Welcome along and best of luck with your goals.
  2. Replies
    4
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    569

    Thanks lads! Any suggestions please?

    Thanks lads! Any suggestions please?
  3. beginners question, putting up weight!

    hey everyone. I really new to this kind of training.
    Basically i am 5"10 and 160lbs. And I am I need to put up more weight big time. I am doing my weights training aswell but i find it hard to put...
  4. Replies
    4
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    569

    hey everyone!

    hey everyone, my name is Gary. Im from Limerick, Ireland. Im new to this and i will be looking for a lot of advice in the near future.
    Im 22 and im trying to bulk up and increase muscle size. Im not...
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