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  1. Replies
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    few things... whiskey is empty calories. get...

    few things...

    whiskey is empty calories. get rid of it

    throw in a protein shake or two, and youll get those extra 40+ grams, and pass the minimum that you should be taking in...
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    3,456

    holy **** to those lats...

    holy **** to those lats...
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    655

    bump to an intelligent answer....

    bump to an intelligent answer....
  4. Replies
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    549

    you shouldnt be changing it to prevent reaching a...

    you shouldnt be changing it to prevent reaching a platau. you should change it when you reach the platau.
  5. well done......

    well done......
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    645

    get a gym member ship..... :thumbup:

    get a gym member ship..... :thumbup:
  7. sticky time.... :indian:

    sticky time.... :indian:
  8. Replies
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    584

    MY 2 CENTS: I dont personally do any cardio...

    MY 2 CENTS:

    I dont personally do any cardio while on a bulk, because i find that it slows my gains....
  9. Thread: stretching

    by antihero
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    457

    i dont stretch until after the workout, because a...

    i dont stretch until after the workout, because a stretched muscle is a weak muscle. I prefer warmup sets...
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    661

    im intersted in finding out too.

    im intersted in finding out too.
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    1,397

    i can.....not....my bench is 70 for 8...

    i can.....not....my bench is 70 for 8 reps.....chest was always my weak area, so i never did them, i just started doing it a week ago...
  12. 1st of all - i dont know use dictionaries b/c...

    1st of all - i dont know use dictionaries b/c there arent any pictures....
    2nd - i knew what muscle memory was b/c my volleyball coach was bitching about my bad hitting form, and mentioned muscle...
  13. the term muscle memory does not mean the ability...

    the term muscle memory does not mean the ability to develop/rebuild muscle mass. the term has to deal with the muscles "remembering" the motions.

    for example: a good free throw shooter shoots...
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    1,293

    my quads grew a whole inch in one month, but my...

    my quads grew a whole inch in one month, but my arms are damn near non-existent....
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    sudol, where in the tri-state area are you?

    sudol, where in the tri-state area are you?
  16. Thread: lack of sleep

    by antihero
    Replies
    3
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    292

    :withstupi

    :withstupi
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    thnx...must have missed that

    thnx...must have missed that
  18. Replies
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    he doesnt exactly say how often this routine...

    he doesnt exactly say how often this routine should be done, so when should it be done?
  19. a stretched muscle is a weakened muscle, so...

    a stretched muscle is a weakened muscle, so therefore i stretch after i lift...
  20. Replies
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    1,356

    yay to free health care...

    yay to free health care...
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