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  1. Replies
    240
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    11,570

    that's brutal...i wish i was there too!

    that's brutal...i wish i was there too!
  2. Replies
    133
    Views
    3,126

    White guys acting and dressing as gangsters ...

    White guys acting and dressing as gangsters

    sloppy customers messing up my produce dept at work, freaking pigs!!

    thats it oh yah george bush
  3. Replies
    54
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    1,080

    The last 2 sessions has been pathetic due to lack...

    The last 2 sessions has been pathetic due to lack to sleep, mainly cause.....well i broke up with michelle, feeling really crappy, wed's session wasnt that bad, couldnt focus but todays session was...
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    54
    Views
    1,080

    Monday LOWER BODY Squat: (10-135) (8-155)...

    Monday
    LOWER BODY
    Squat: (10-135) (8-155) (6-185) (4-215)
    Leg Press: (10-180) (8-270) (6-360) (4-480)
    calf raise: (10-125) (8-135) (6-145) (4-135)
    Leg Extentsion: (10-50) (8-60) (6-70) (4-80)...
  5. Replies
    54
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    1,080

    UPPER BODY (Biceps/Triecps/Back) [U]Back Seated...

    UPPER BODY (Biceps/Triecps/Back)
    [U]Back
    Seated Row:10reps-130lbs 8reps-140lbs-6reps-150lbs-4 reps-160lbs
    Back Extension:10reps-bodyweight-8reps 25lbs plate-6 reps-34lbs plate-4reps-45lbs
    T-Bar...
  6. Replies
    34
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    1,973

    No doubt, the one of the greats!!, i pray to god,...

    No doubt, the one of the greats!!, i pray to god, it will come out on dvd
  7. Replies
    54
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    1,080

    about the leg press after squat, thats what i do...

    about the leg press after squat, thats what i do :), helluva burn
  8. Replies
    54
    Views
    1,080

    UPPER BODY (Chest/Traps/Shoulders) Bench...

    UPPER BODY (Chest/Traps/Shoulders)
    Bench Press:3x10 (135-135-135)
    Incline Bench press:3x10 (95bs-105bs-110lb)
    Pec Deck:3x10 (145-155-165)
    Seated Military Shoulder Press:3x10 (65lbs-75lbs-85lbs)...
  9. Replies
    1,633
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    28,516

    sweet session

    sweet session
  10. Replies
    3
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    721

    also Im cutting, is opticen, good for people who...

    also Im cutting, is opticen, good for people who is cutting, i have a hectic lifestyle with work, school, and training. I work in a big retail grocery store...im kinda tired of spending money on...
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    721

    Chris and Dan....man!!!!!!!!!

    I just wanted to give u guys props, for assembling amazing products such as Nitrean, ETS and Thermocin. Nit is... no doubt the best tasting protien powder ever, i have pro lab choc protien powder......
  12. Replies
    54
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    1,080

    LOWER BODY Squat: 3x10 (205bs-215lbs-225lbs)...

    LOWER BODY
    Squat: 3x10 (205bs-215lbs-225lbs)
    calf raise:3x10-125-135-135
    Leg Press:3x10 (450lbs-470lbs-490lbs)
    Romanian Deadlift:3x10 (135lbs-155lbs-165lbs)
    Swiss Ball crunch 3xto failure
    20...
  13. Replies
    54
    Views
    1,080

    UPPER BODY (Chest/Traps/Shoulders) Bench...

    UPPER BODY (Chest/Traps/Shoulders)
    Bench Press:3x10 (135-135-135)
    Incline bench press:3x10 (95lbs-95lbs-105lb)
    Seated Military Shoulder Press:3x10 (75lbs-75lbs-85lbs)
    Laterial Raises: 3x10...
  14. Replies
    54
    Views
    1,080

    LOWER BODY Squat: 3x10 (135lbs-185lbs-195lbs)...

    LOWER BODY
    Squat: 3x10 (135lbs-185lbs-195lbs)
    calf raise:3x10-115-125-135
    Leg Press:3x10 (360lbs-360lbs-450lbs)
    Romanian Deadlift:3x10 (135lbs-135lbs-1145lbs)
    Swiss Ball crunch 3xto failure
    i...
  15. Do you know how long is a WWE House show

    Hey, i finally got WWE Raw presents Wrestlemania Revenge (not raw is war) on may 29th, waited for 6 hours for stupid tixs, so anyways do u guys know how long a show is...and is it fun like going to...
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    54
    Views
    1,080

    UPPER BODY (Chest/Traps/Shoulders) Bench...

    UPPER BODY (Chest/Traps/Shoulders)
    Bench Press:3x10 (115-125-135)
    Incline dumbbell press:3x10 (3olbs-30lbs-35lb)
    Seated Military Shoulder Press:3x10 (65lbs-75lbs-85lbs)
    Laterial Raises: 3x10...
  17. Thread: Badminton

    by StueyUngar
    Replies
    18
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    605

    Squash, all the way!!!

    Squash, all the way!!!
  18. Replies
    33
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    1,039

    LOL, best story ever

    LOL, best story ever
  19. Replies
    54
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    1,080

    Morning:Pattern Strength 1/2 (done with body...

    Morning:Pattern Strength 1/2 (done with body weight and rugby ball)

    Squat and Squeeze: 2x5x5secs
    Lunge and dummy pass with rugby ball: 4x10 (5 per leg in a set)
    Swiss Ball Trunk rotation: 3x10...
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    3
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    400

    Help what should i do..:(

    Hi i ve lost 18 pounds :) but, one problem i seem to have too much fat in my boobs, I had a hormone probelm when i was born, i took steriods to fix a murmur in my heart and for asthma. but asthma is...
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