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    Pro Journal - Did legs today, got 550! ...

    Did legs today, got 550!


    http://www.youtube.com/watch?v=DmqqBDJWG8o
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    Pro Journal - Did chest today, pushed 315, almost clean, I'm...

    Did chest today, pushed 315, almost clean, I'm stressed right now...


    http://www.youtube.com/watch?v=C-VJgsFOScg
  3. Thread: Squat Stance

    by Dynami
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    5,735

    Feet should point in the same direction as your...

    Feet should point in the same direction as your patella.
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    Pro Journal - Today was a rest day, tomorrow I do chest, going...

    Today was a rest day, tomorrow I do chest, going for 315 on flat. Going to try to hit 70s on flies and such.

    My bodybuilding is going to be more like 8 months, instead of 6.

    My current...
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    I see what you mean as far as health. It...

    I see what you mean as far as health.

    It would be pointless to be big and weak, but that would be impossible, as it were.
    That's one of my favorite ways to tell a juicer from a non juicer,...
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    Pro Journal - Tried to pull 585 today, didn't make it past my...

    Tried to pull 585 today, didn't make it past my opener, which was 550:


    http://www.youtube.com/watch?v=R4LeNsnjjW8

    Came up like paper though!
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    1, 2, and 5 to an extent. 1. You can't lift...

    1, 2, and 5 to an extent.

    1. You can't lift your heaviest, or be your biggest, unless you're actually healthy.

    2. I AM a powerlifter, strength is the most important thing to me, because if you...
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    Pro Journal - Logos Dynami (Word of Strength) Journal

    Daniel Scott (Dynami) here. I'm a powerlifter...

    This week I peak.

    I am currently on a plan of my own invention, which entails a four day split.
    Back
    Chest
    Legs
    Shoulders
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    If I were you, I'd start doing deadlifts. It also...

    If I were you, I'd start doing deadlifts. It also looks to me like you're talking about circuit training, you need to split it up, 3-4 day split, chest/tris, back/bis, Legs, shoulders. Stop using...
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