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  1. Thread: The Rusty Hinge

    by Rusty
    Replies
    527
    Views
    19,595

    Oct 18 High box squats 115 - 5 215 - 5...

    Oct 18

    High box squats

    115 - 5
    215 - 5
    315 - 5
    385 - 6

    OH press
  2. Thread: The Rusty Hinge

    by Rusty
    Replies
    527
    Views
    19,595

    Oct 17 Bench 85 - 10 135 - 5 185 - 5 225 -...

    Oct 17

    Bench
    85 - 10
    135 - 5
    185 - 5
    225 - 5
    185 - 8

    Bent over rows
  3. Thread: The Rusty Hinge

    by Rusty
    Replies
    527
    Views
    19,595

    Believe it or not, the only time I would consider...

    Believe it or not, the only time I would consider myself "in pain" was friday night after the surgery.



    Thanks Cocoa!



    I'm not a fag, I'm the pitcher. Keith is the catcher, which would...
  4. Thread: The Rusty Hinge

    by Rusty
    Replies
    527
    Views
    19,595

    Oct 13 Bench 85 - 8 135 - 8 185 - 8 225...

    Oct 13

    Bench

    85 - 8
    135 - 8
    185 - 8
    225 - 8

    OH press
  5. Thread: Jean Colors

    by Rusty
    Replies
    24
    Views
    898

    Pick something up off of the floor and smell it....

    Pick something up off of the floor and smell it. If you don't puke, wear it.
  6. Replies
    20
    Views
    1,027

    I'd wish you a happy birthday, but I don't really...

    I'd wish you a happy birthday, but I don't really like you all that much.
  7. Thread: The Rusty Hinge

    by Rusty
    Replies
    527
    Views
    19,595

    Had surgery on Friday. They decided to just...

    Had surgery on Friday. They decided to just freeze my foot instead of putting me out, so I could go home sooner. He ended up taking two pieces of my sock out of my toe bone.
  8. Thread: The Rusty Hinge

    by Rusty
    Replies
    527
    Views
    19,595

    We meet in the alley because we both have...

    We meet in the alley because we both have families that don't need to find out about our relationship. Also, nipple clamps would be much nicer than flowers.



    Won't be the last time this...
  9. Replies
    19
    Views
    1,101

    Tell Keith I say hi. Sucks about your...

    Tell Keith I say hi.

    Sucks about your shoulder. Did you get it checked out?
  10. Thread: The Rusty Hinge

    by Rusty
    Replies
    527
    Views
    19,595

    Well here's my last adventure. This happened...

    Well here's my last adventure. This happened yesterday. I was nailing down some subfloor and it was about 40970425974095 degrees out in the sun. I was tired, dehydrated, and not really paying the...
  11. Thread: The Rusty Hinge

    by Rusty
    Replies
    527
    Views
    19,595

    I was training through the pain at first, but I...

    I was training through the pain at first, but I stopped when it wasn't getting better. I need to get an orbital eye x-ray before I can do my MRI because of a piece of metal I had removed from my eye...
  12. Thread: The Rusty Hinge

    by Rusty
    Replies
    527
    Views
    19,595

    Update Nothing is better. My neck and shoulder...

    Update

    Nothing is better. My neck and shoulder have felt the same for weeks. I'm going into month 5 or 6 of this neck injury, and it's been over two months since the car accident. My doctor has no...
  13. Replies
    218
    Views
    7,414

    FAIL

    FAIL
  14. Replies
    3,105
    Views
    161,796

    Here's his last workout. Bicep curls 30lbs...

    Here's his last workout.

    Bicep curls

    30lbs - 8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8

    Tricep kickbacks...
  15. Replies
    13
    Views
    758

    Just let it rest.

    Just let it rest.
  16. Replies
    89
    Views
    4,160

    Don't forget your BOOM STICK!

    Don't forget your BOOM STICK!
  17. Canada ...

    Canada

    http://www.nationalpost.com/news/story.html?id=692762
  18. Replies
    89
    Views
    4,160

    Implodes

    Implodes
  19. Replies
    39
    Views
    1,567

    Keith is my biggest inspiration..... He's my hero.

    Keith is my biggest inspiration..... He's my hero.
  20. Replies
    32
    Views
    2,230

    Happy birthday big guy. ...

    Happy birthday big guy.

    http://a.abcnews.com/images/Business/ap_big_mac_070824_ms.jpg
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