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  1. MONDAY 06-09-2008 Wt: 173 lbs setsxreps ...

    MONDAY 06-09-2008

    Wt: 173

    lbs setsxreps

    Squat
    135 1x6
    225 1x3
    280 5x5
  2. FRIDAY 06-06-2008 Tried Cleans from the floor...

    FRIDAY 06-06-2008

    Tried Cleans from the floor for the first time...top set was with 65 kilos i think...need to work on using my traps more
    Jerks...first time i've really worked on these...60 kg...
  3. WEDNESDAY 06-04-2008 I tried full snatches...

    WEDNESDAY 06-04-2008

    I tried full snatches from the ground this time, and the form was so atrocious it's not worth talkin about. I now realize that i was forgetting to rotate my elbows...
  4. I'm 23, fooz, and have been a slacker most of my...

    I'm 23, fooz, and have been a slacker most of my life....i wish i had started lifting at your age...

    MONDAY 06-02-2008

    Got to the gym real late and had to be rushing the whole time...didn't...
  5. SATURDAY 05-31-2008 missed training on friday...

    SATURDAY 05-31-2008

    missed training on friday because of the crappy bus system, so squat + bench yesterday

    setsxreps

    Squat
    135 ~8
    225 3
    255 5x5
  6. TUESDAY 05-27-2008 setsxreps Hang Snatch...

    TUESDAY 05-27-2008

    setsxreps

    Hang Snatch
    40kg 2x3
    45kg 2x3
    50kg 5x3

    Usually i do a crapload of attempts and there are so many misses that I don't bother to keep track. But yesterday, the...
  7. MONDAY 05-26-08 Wt: 174 lbs Squat 135x8...

    MONDAY 05-26-08
    Wt: 174 lbs

    Squat
    135x8
    185x6
    245x5
    245x5
    245x5
    245x5
  8. My best recollection of the past week or so...(i...

    My best recollection of the past week or so...(i did a really crappy job of writing stuff down)

    FRIDAY
    05-16-2008
    A bunch of snatches...don't remember the weight

    MONDAY 05-19-2008
    Squat...
  9. TUESDAY Wt: 175 Bench Press 95x8 135x8...

    TUESDAY
    Wt: 175

    Bench Press
    95x8
    135x8
    165x5
    185x4
    205x3
    220x1
  10. MONDAY 05/13/2008 Wt: 174.5 Hang Snatches...

    MONDAY
    05/13/2008

    Wt: 174.5

    Hang Snatches from thigh
    worked up from 40 kg,42.5kg,45kg... to 55kg in triples, then tore a callus..I think I'll start trying these from the ground soon. I hope I...
  11. Replies
    13
    Views
    1,778

    Somebody who knows more than I do may chime in,...

    Somebody who knows more than I do may chime in, but i don't know of too many people who squat narrower than shoulder width. Even those referred to as "narrow-stance squatters" usually have feet at...
  12. SUNDAY 05/12/2008 First of all, I don't think...

    SUNDAY
    05/12/2008

    First of all, I don't think Sunday training sessions are working out. My energy is always down.

    Squat
    135x5
    185x5
    225x3
    235x3
  13. FRIDAY 05/09/2008 Snatches a bunch of sets...

    FRIDAY
    05/09/2008

    Snatches
    a bunch of sets (~15) of 3
    building up to 50 kg

    Squat
    135x5
    225x3
  14. Replies
    60
    Views
    3,625

    You may be closer to 225 than you think,...

    You may be closer to 225 than you think, depending on what you mean by easy. I'd think maybe after you get to 185 for 3 sets of 5, you could give it a shot.
  15. WEDNESDAY 05/07/2008 Wt: 174 Squat 135x5...

    WEDNESDAY
    05/07/2008

    Wt: 174

    Squat
    135x5
    225x5
    275x2
    315x1 disgustingly bad form
  16. TUESDAY 05/06/2008 Wt: 174 Bench 135x6...

    TUESDAY
    05/06/2008

    Wt: 174

    Bench
    135x6
    165x4
    185x4
    185x4
  17. Going back the past few workouts... WEDNESDAY...

    Going back the past few workouts...

    WEDNESDAY
    04/30/2008

    Wt: 172 (but quite hungry)

    Squat
    135x6
    225x2...
  18. TUESDAY 04/30/2008 Wt: 168 Squat - Medium...

    TUESDAY
    04/30/2008

    Wt: 168

    Squat - Medium
    135x8
    225x8
    225x8
    225x8
  19. MONDAY 04-28-2008 Wt: 170.5 Had to wake up...

    MONDAY
    04-28-2008

    Wt: 170.5

    Had to wake up at 4 in the morning and was tired all day. Took a lot of caffeine during the workout.

    Squat - Heavy, hi volume
    135x10
    225x5
  20. SATURDAY 4-26-2008 Wt: 171.5 LIGHT DAY...

    SATURDAY
    4-26-2008

    Wt: 171.5

    LIGHT DAY
    Squat
    135x8
    225x5
    225x5
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