Type: Posts; User: Lockout; Keyword(s):
Tried Cleans from the floor for the first time...top set was with 65 kilos i think...need to work on using my traps more
Jerks...first time i've really worked on these...60 kg...
I tried full snatches from the ground this time, and the form was so atrocious it's not worth talkin about. I now realize that i was forgetting to rotate my elbows...
I'm 23, fooz, and have been a slacker most of my life....i wish i had started lifting at your age...
Got to the gym real late and had to be rushing the whole time...didn't...
missed training on friday because of the crappy bus system, so squat + bench yesterday
Usually i do a crapload of attempts and there are so many misses that I don't bother to keep track. But yesterday, the...
Wt: 174 lbs
My best recollection of the past week or so...(i did a really crappy job of writing stuff down)
A bunch of snatches...don't remember the weight
Hang Snatches from thigh
worked up from 40 kg,42.5kg,45kg... to 55kg in triples, then tore a callus..I think I'll start trying these from the ground soon. I hope I...
Somebody who knows more than I do may chime in, but i don't know of too many people who squat narrower than shoulder width. Even those referred to as "narrow-stance squatters" usually have feet at...
First of all, I don't think Sunday training sessions are working out. My energy is always down.
a bunch of sets (~15) of 3
building up to 50 kg
You may be closer to 225 than you think, depending on what you mean by easy. I'd think maybe after you get to 185 for 3 sets of 5, you could give it a shot.
315x1 disgustingly bad form
Going back the past few workouts...
Wt: 172 (but quite hungry)
Squat - Medium
Had to wake up at 4 in the morning and was tired all day. Took a lot of caffeine during the workout.
Squat - Heavy, hi volume