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  1. Looking back at the article, I wrote: I've...

    Looking back at the article, I wrote:



    I've made explicit and clear the reasoning behind this recommendation, including studies in support. Perhaps I'm a sucker, but I'll indulge this criticism...
  2. I'm going to have to disagree with you here....

    I'm going to have to disagree with you here. First off, bodybuilders are at risk for bone degradation due to (1) the obsessive avoidance of milk and dairy products during pre-contest diets and (2)...
  3. I'm interested in optimizing Vitamin D. Few...

    I'm interested in optimizing Vitamin D. Few people ever get their levels checked, and I was shocked to find how deficient I was. Even on a dosing of 2,000 IU per day I wasn't meeting the minimum...
  4. Good points all around Daniel. It's important to...

    Good points all around Daniel. It's important to think for yourself. The diet and training are set up in synchronous fashion, meaning if you manipulate one variable you must manipulate the other. If...
  5. Don't be afraid to experiment. I wrote the...

    Don't be afraid to experiment. I wrote the article in purposeful contrast to other programs to show folks fat loss can be had via multiple avenues. I hope you enjoy the program!
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    When you say recomp, I presume you intend to keep...

    When you say recomp, I presume you intend to keep the same bodyweight and "swap out" fat for muscle? My suggestion would be to cut down the weight training to 4x/week. Switch to an upper/lower split...
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    Unless you are an endurance athlete performing...

    Unless you are an endurance athlete performing multiple training sessions in one day, and thus need maximal glycogen replenishment within a short time frame (six hours or less), there is no reason to...
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    As far as intermittent fasting is concerned, it...

    As far as intermittent fasting is concerned, it is no panacea. It cannot and will not overcome poor programming or nutrition. I hesitate to call it a diet per se as it acts in tandem with whatever...
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