Search:

Type: Posts; User: JFIII; Keyword(s):

Page 1 of 2 1 2

Search: Search took 0.02 seconds.

  1. Thread: some more pics.

    by JFIII
    Replies
    8
    Views
    1,186

    some more pics.

    More b4 and after pics. I still have a lot of work left! But again any criticism/advice greatly appreciated.
  2. Replies
    25
    Views
    2,009

    Cut cycle.

    The First pic is from a year ago. I weighed a sloppy 230lbs. The second photo was taken recently @ 195lbs. Any criticism much appreciated.
  3. Replies
    5
    Views
    535

    Does eating a lot of small meals really help that...

    Does eating a lot of small meals really help that much?
  4. Replies
    5
    Views
    535

    Diet Is Horrible Help Me!!!!

    Im 20 years old and weigh about 200 lbs at about 6' 2". I have been training for about three years now. I would say that I am above the average person at the gym (bench max 335 and squat max 400)...
  5. Replies
    28
    Views
    1,751

    Is a protein shake in the morning really that bad...

    Is a protein shake in the morning really that bad though? I only have to meals a day in the dining center and not a lot of time in the morning.
  6. Replies
    28
    Views
    1,751

    I've been trying to lose weight, and since I'm in...

    I've been trying to lose weight, and since I'm in college I don't usually have time for much more than that.
  7. Replies
    28
    Views
    1,751

    I wake up with a protein shake, then for lunch...

    I wake up with a protein shake, then for lunch some type of sandwich or grilled chicken breast and 6-7 hard boiled eggs, for dinner I take another protein shake and some lean protein and rice. For...
  8. Replies
    28
    Views
    1,751

    I understand were your coming from, but I can get...

    I understand were your coming from, but I can get through my first three or four exercises great(bench, incline bench, flys) and they have been moving up once a week. But its my last exercises like...
  9. Replies
    28
    Views
    1,751

    HA HA HA. The routine is fairly common, and not...

    HA HA HA. The routine is fairly common, and not really tailored to their situation (except that they move a lot of weight). Well then you have any helpful suggestions for me, besides sarcastic...
  10. Replies
    28
    Views
    1,751

    Yeah 10 is a little high but I just got into dead...

    Yeah 10 is a little high but I just got into dead lifts before my surgery so i'm starting off a little less intense.
  11. Replies
    28
    Views
    1,751

    This is true but most often it ends up more like...

    This is true but most often it ends up more like Mon (chest) Tues (back) Wed (Legs) Thurs (off) Friday (chest) Sat (back) Sun (off). On average I only lift legs once a week so its more like five or...
  12. Replies
    28
    Views
    1,751

    my split is chest and triceps, back/biceps and...

    my split is chest and triceps, back/biceps and lower body. with two days of rest between each particular muscle group. Mon (chest) Tues (back) Wed (legs) Thurs (chest) Friday (back) Sat (legs) Sun...
  13. Replies
    28
    Views
    1,751

    Endurance Question!!!!!

    Hey I have been training for a while now, and lately I have trouble finishing my workout due to loss of strength. Here is an example upper body workout.
    Chest Day:
    Bench 3x10 @225lbs
    Incline Bench...
  14. Replies
    2
    Views
    390

    Cutting Help!!!???

    hey im starting to cut for summer and i would like some insight into changing my routine for cutting. i've already lost some weight and i noticed that my weight is getting damn heeaavvvyy. i would...
  15. Replies
    10
    Views
    619

    ya thanks. since i haven't taken any breaks from...

    ya thanks. since i haven't taken any breaks from my routine since august, im gonna take a week off. then im going to start putting 4 days in between muscle groups. because that should put me at 4...
  16. Replies
    10
    Views
    619

    On my chest days I lift shoulders and triceps,...

    On my chest days I lift shoulders and triceps, and on back days I work lats and biceps (obviously). And for example, if I lifted chest on monday I wouldnt lift chest again until friday, but I would...
  17. Replies
    10
    Views
    619

    And I usually lift on about three days rest for...

    And I usually lift on about three days rest for all chest, back and legs.
  18. Replies
    10
    Views
    619

    Upper body split. (all weight is in pounds)...

    Upper body split. (all weight is in pounds)
    Chest Day
    Incline Bench- 200X10; 210X8; 220X6; 230X4
    Bench Press - 205X12; 215X10; 225X8, 235X6 (recently started incline before bench and increased...
  19. Replies
    10
    Views
    619

    help. major issues.

    Im 20 years old about 6' 2'' and weigh about 215 lbs. Im around 16 % body fat and probably eat 3000 calories per day. I have been lifting on and off for about four years, but really started lifting...
  20. Replies
    4
    Views
    495

    Im not looking for an easy way out. I bust my...

    Im not looking for an easy way out. I bust my ass in the gym at least 4x a week, and try and watch what I eat, but I am a student first not a bodybuilder. And I have no problem bulking (and do it...
Results 1 to 20 of 21
Page 1 of 2 1 2