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    One week to increase speed

    Tonight my friend and I got into a heated debate as to who is faster in a dead sprint. We finally settled on racing in a week's time. It'll be a straight 40yd or 100 yd dash (not yet decided). I...
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    Sore rotator cuff

    I started a 6 weeks conditioning program outlined in one of the WBB articles. Here in week two, my left rotator cuff is really sore. It made it difficult to finish out the clean and press portion of...
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    kettlebell alternative

    I was looking throught the wannabebig archives and found a conditioning program i'd like to try but it calls for the use of kettle bells. For those who have looked over this article, is the use of...
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    If you are looking for something in the spirit of...

    If you are looking for something in the spirit of Chucks.

    http://www.nosweatapparel.com/miva/merchant.mvc?Screen=CTGY&Category_Code=NSS
    \
    They are quality and union made.
  5. Need Advice for Camping in Northern Cali

    Hey Guys,

    I am about to head to "Northern" California (San Jose/Santa Cruz) in a couple weeks to go camping. Seeing how I have been to California more than any of my friends (once...to Hermosa...
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    How did you transition from an all liquid diet to...

    How did you transition from an all liquid diet to eating a normal diet with solid food?
  7. workout: Dips @BW: 10 @10: 10,2 DBBP@45: 10,5,2...

    workout:
    Dips @BW: 10 @10: 10,2
    DBBP@45: 10,5,2
    Pushdowns @4: 10, @5: 8
    full ext Flyes@20 9.5,8.5
    Tri Ext@6 10,8

    (Sucky second workout)
    Inclines @45 5,2
    Pec Dec @8: 8,4
  8. As you may or may not have noticed, I have been...

    As you may or may not have noticed, I have been MIA as of late. Lets hear it for days off! First time I have been able to get near a computer in literally a month!! Now that school is gonna be...
  9. Thread: Growing Up.

    by Mannequin
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    Happy Birthday, Lil Bro :birthday:

    Happy Birthday, Lil Bro :birthday:
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    I am so proud of you and your ability to put the...

    I am so proud of you and your ability to put the pizza away. I had my first deep dish the other day and if you're anything like me, it was bliss.

    Good luck at the new workplace man!
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    Your w/o seem rather eclectic. Way to spice it up

    Your w/o seem rather eclectic. Way to spice it up
  12. "Yeah, I never had a deep dish of that caliber....

    "Yeah, I never had a deep dish of that caliber. Now I'll have to pay when I get my calipres" -FroMo. Watch out. His cd drops March 1st. Its a split with MC PeePants.

    My morning weight: 189.5!
    ...
  13. Thread: Growing Up.

    by Mannequin
    Replies
    843
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    21,027

    I ****ing hate you and your consistency. See ya...

    I ****ing hate you and your consistency. See ya the 17th homey
  14. JustinF- Yes I very much need a new gym for the...

    JustinF- Yes I very much need a new gym for the winter. Any ideas?

    Ryu- Nah man. I think it may just be I am getting extremely bored with the same old food (probably getting a nice vitamin...
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    Tricep Extensions, Hip abductors, DB Reverse...

    Tricep Extensions, Hip abductors, DB Reverse wrist curls.
  16. JustinF- It is a school run gym, but be my guest....

    JustinF- It is a school run gym, but be my guest. Damn, they just need to give me the keys and I'll make sure to lock up once I am done.

    Sorry for the missed day. Besides an assload of finals this...
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    Thats quite an honor coming from FroMo, a...

    Thats quite an honor coming from FroMo, a newfound cardio lobbyist.
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    Face Pulls. Bah! Face Pushdowns are where its at....

    Face Pulls. Bah! Face Pushdowns are where its at. Ha, Ill try em on my next delt day
  19. Thread: Growing Up.

    by Mannequin
    Replies
    843
    Views
    21,027

    I feel sorry for Chase. How does he feel taking...

    I feel sorry for Chase. How does he feel taking those pictures of you? Is that the reason he now takes 3 hour showers and sobs himself to sleep?
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    You need to be careful with your diet soda...

    You need to be careful with your diet soda inatake. Do you have any idea how many cals Pepsi One has in it!!?

    I admire your PR's!
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