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    Very cool.

    Very cool.
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    Creatine is a performance increasing supplements....

    Creatine is a performance increasing supplements. More atp, more reps, more muscle etc.
    I don't see how it would help woth recovery. I honestly don't think it matters pre or post. Its a blood...
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    Ok cool. Thanks for the advice.

    Ok cool. Thanks for the advice.
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    I only chirp on non lifting days lol

    I only chirp on non lifting days lol
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    Chirp before lifting?

    I thinking about getting back to the chiro for a few adjustments. Nothing major. I just feel better after a few adjustments. Only time I can go though is before I workout. Bad idea???
  6. I used to take my oldest to the gym. She kept...

    I used to take my oldest to the gym. She kept swinging from the lat pull down and scaring the shit out of everyone so I stoped lol.
  7. Love the kid just laying on the floor lol.

    Love the kid just laying on the floor lol.
  8. Good article. Lots of people mis use those terms...

    Good article. Lots of people mis use those terms often. Hopefully they read this for some clarification lol.
  9. Thread: DOMS

    by ScottYard
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    I am the same way. I ice my legs regularly or...

    I am the same way. I ice my legs regularly or they are always sore. As Chris said ETS from Atlarge is also a great product to alleviate those as well. It's helps me out my beat up legs.
  10. I decided to hit some high block pulls. I forgot...

    I decided to hit some high block pulls. I forgot to measure the blocks but it was a lot higher then the 5 inch blocks I use. I worked up to 855 and it was heavy. Not sure how practical they are but...
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    Do you use the slingshot for raw or equipped work?

    Do you use the slingshot for raw or equipped work?
  12. Thanks for the replies everyone.

    Thanks for the replies everyone.
  13. Tom, do you see any correlation between the...

    Tom, do you see any correlation between the higher 15-18 inch block pulls and your pull from the ground? I am thinking about trying some higher block pulls just for fun but I also want then to help...
  14. The swiss bar is awesome. It allowed me to be...

    The swiss bar is awesome. It allowed me to be able to over head press again. The grip.angle like Vincent said takes a lot of strain off the shoulder and pec area.
  15. What's everyone using for block pull heights?

    I'm thinking about going back to conventional for this meet and I am playing around with going back to block pulls. In the past I used 5 inches. What's everyone else using. Higher our lower?
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    Ets works. It helps keep you healthy and fresh...

    Ets works. It helps keep you healthy and fresh for heavy lifting. If I run out and go a few weeks with out it I feel all my dings and little pains come back. Awesome for sleep too.
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    Strong stuff. Sweet bar collection.

    Strong stuff. Sweet bar collection.
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    Pre workout was is a must for a keto type diet. ...

    Pre workout was is a must for a keto type diet. When I was cutting to 231 and 242. I was almost zerro carb and pre workout from atlarge got me through workouts. I would also take 2 scoops of bcaa...
  19. Thread: foot issues

    by ScottYard
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    I have one just like this. Def helps.

    I have one just like this. Def helps.
  20. Nice read. I may need to knock the dust off the...

    Nice read. I may need to knock the dust off the prowler and try one of those circuits.
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