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  1. Replies
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    Great log! And, yes, God IS INDEED Good!!

    Great log!

    And, yes, God IS INDEED Good!!
  2. Thread: I like to eat!!

    by bdd814
    Replies
    35
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    1,305

    Thanks DJ and AJ! :) I've been looking into...

    Thanks DJ and AJ! :)

    I've been looking into westside training. Is that a good start?
  3. Thread: I like to eat!!

    by bdd814
    Replies
    35
    Views
    1,305

    I like to eat!!

    Hi, all! My name's Blondell. I tried my hand at competing in figure and had a great time, but must admit that the major food restriction did a number on me mentally!!

    So, here I am, w/ my...
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    Hi, DJ told me to check out your journal.....so...

    Hi, DJ told me to check out your journal.....so here I am. lol


    Good lifts in here.
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    P90x is pretty hardcore stuff. Definitely commend...

    P90x is pretty hardcore stuff. Definitely commend you on that! :)
  6. Very nice info and variations!

    Very nice info and variations!
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    You can gain both mass and strength w/ this. I...

    You can gain both mass and strength w/ this.

    I think that's your question. LOL
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    Kids In The Hall

    Not the tv show, but actual kids in the hall outside my apartment. Where are their parents when they are knocking at my door and running at 10:30 pm? It's such a shame that 7-11 yr old girls are left...
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    Happy B-Day and thanx for all you do. :)

    Happy B-Day and thanx for all you do. :)
  10. Thread: Tuna Patties!

    by bdd814
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    926

    This is good. It is one of my favs. I also like...

    This is good. It is one of my favs. I also like to add a bit of chopped onions to it.
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    Training squats-- 110lbs 5x6 leg press-- 270lbs...

    Training
    squats-- 110lbs 5x6
    leg press-- 270lbs 1x5 PR <<< :D
    250lbs 3x5
    230lbs 1x5
    SLDL-- 50lbs 3x12
    hammer curls-- 15lbs (2) 3x6
    alternating curls-- 15lbs (2) 3x6
    weighted abs-- 20lbs 3x10...
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    No training and cardio today. :) Diet Total: ...

    No training and cardio today. :)

    Diet
    Total: 1543
    Fat: 25 15%
    Sat: 3 2%
    Poly: 8 5%
    Mono: 5 3%
    Carbs: 160 37%
    Fiber: 24
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    I would if I could remember it ;)

    I would if I could remember it ;)
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    Training pullovers--15lbs 2x8 w/u 20lbs 5x6...

    Training
    pullovers--15lbs 2x8 w/u
    20lbs 5x6
    incline flyes--15lbs (2) 5x6
    shoulder presses--15lbs (2) 3x10

    Cardio
    HIIT--10mins
    1:3 15/45
  15. Thread: Vertical Pulls

    by bdd814
    Replies
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    651

    thanx, built :)

    thanx, built :)
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    pre, I prefer slow digesting carbs and pro--post,...

    pre, I prefer slow digesting carbs and pro--post, I like to have a mixture of slow and fast carbs w/ fast pro. This is just me though :)
  17. Thread: Vertical Pulls

    by bdd814
    Replies
    9
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    651

    that isn't working. It says "page cannot be...

    that isn't working. It says "page cannot be displayed"
  18. Thread: Vertical Pulls

    by bdd814
    Replies
    9
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    651

    Thank you all so much. I posted this same...

    Thank you all so much. I posted this same question on 2 other forums and got no help. I really appreciate it. You guys answered rather quickly. :)
  19. Thread: Vertical Pulls

    by bdd814
    Replies
    9
    Views
    651

    Vertical Pulls

    Are barbell pullovers considered vertical or horizontal? What other pull excercises--other than pullups and pulldowns--are considered vertical?
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    Today's w/o CDL's--110lbs 5x6 good...

    Today's w/o

    CDL's--110lbs 5x6
    good morning's--45lbs 5x6
    full squats--45lbs 3x12
    tricep dips--bw 3x8
    overhead extentions 5lbs 3x6
    supersetted w/
    kickbacks 5lbs 3x6
    weighted crunches 15lbs...
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