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  1. Replies
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    mine are 11 inches:p

    mine are 11 inches:p
  2. Thread: Calf raises

    by dm69
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    I read somewhere that for there size the calf has...

    I read somewhere that for there size the calf has the best strength to weight ratio of any muscle...makes sense considering how many times we use that muscle in day to day use.
  3. Thread: Calf raises

    by dm69
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    The calf is used to either point your toes down...

    The calf is used to either point your toes down or raise the up near your shin. Basically they stabilise your ankle under hard efforts when you ride but when doing easy rides definition in the calf...
  4. Thread: Calf raises

    by dm69
    Replies
    29
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    1,025

    Calf raises

    I notice you guys at wbb dont do a lot of calf raises, why is that? after all a good set of calves look bloody good :thumbup: . I just hold some dumbbells in each hand 9kg's each and do about 50 reps...
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    yer exactly the common weight of a cyclist that...

    yer exactly the common weight of a cyclist that is 5 ft 11 would be anywhere from 130-180 pounds so I am not far off the minimum already and I still have a lot of growing to do. Again thx 4 the help,...
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    Hmm I am sure we would welcome you at...

    Hmm I am sure we would welcome you at www.cyclingforums.com if ever you needed a question answered if you were interested in getting some hypertrophy in your heart muscle :smoke:
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    Its not bad for the heart at all...I was talking...

    Its not bad for the heart at all...I was talking about YOUR body weight that you all seem to try and gain. The heart has to work as hard to supply blood to your muscles as it does to your fat etc....
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    Trust me guys I dont look that bad, im an...

    Trust me guys I dont look that bad, im an endurance athlete...personally I think the weights that you guys are is very unhealthy...too much work for the heart! Lets agree to disagree:thumbup: but...
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    thanks for all your help again. You have...

    thanks for all your help again. You have confirmed a few things for me: watch what goes into my mouth :p and secondly try and stay under 3 reps or over 20 reps just to be safe...I will definitely...
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    thanks for your input, plenty of good advice...

    thanks for your input, plenty of good advice there. I will be eating huge amounts to fuel my training on the bike so is it just inevitable that I will gain weight. What are some specific workouts...
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    Gain Strength/ Maintain Lightweight

    Ok this will seem a tad strange to you massive folk over this side of the internet forum world but I am a cyclist :evillaugh :omg: lol. I ride anywhere between 400-700km's a week, I am 5 ft 11 and...
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