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    9/6/10 ME Lower Box Squats w/ Greens warmup...

    9/6/10 ME Lower

    Box Squats w/ Greens
    warmup
    135x3x2
    185x3
    195x3
    225x3x2
    245x3
    275
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    FINALLY you get it

    FINALLY you get it
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    RE Upper DB Bench warmup 75x12x4 DB Rows...

    RE Upper

    DB Bench
    warmup
    75x12x4

    DB Rows
    75x10
    90x10
    110x20
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    9/2/10 DE Lower Speed squats against greens to...

    9/2/10 DE Lower

    Speed squats against greens to parallel box
    warmup
    135x3x3
    185x3x3
    195x3x2
    225x1x3
    135x10
    remove bands
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    I feel like talking **** again because I'm less...

    I feel like talking **** again because I'm less gimpy than before, so....I'm gonna out skwaat you come december. So you know.
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    8/30/10 Deadlift Warmup 315x3 365x3 415x6...

    8/30/10 Deadlift
    Warmup
    315x3
    365x3
    415x6
    275x10x5

    Leg Curls
    8x4 Don't remember weight
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    8/27/10 Upper Accesory Pullups bwx8x6 DB...

    8/27/10 Upper Accesory

    Pullups
    bwx8x6

    DB Bench
    45x20
    75x14,14,12,12

    Weighted Pullups
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    Started 5/3/1 again today. Hell yeah. 8/23/10...

    Started 5/3/1 again today. Hell yeah.

    8/23/10 Deadlift

    Sumo Pulls
    315x5
    350x5
    405x9 (+4)

    Hypers
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    8/17/10 Weak Point training I will now be...

    8/17/10 Weak Point training
    I will now be devoting one extra session a week to weak point training. Today I concentrated on my arms and hamstrings.

    Good Mornings
    135x10x5

    EZ Bar Curls...
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    Good stuff, dood. Let me know how you are liking...

    Good stuff, dood. Let me know how you are liking block periodization.
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    8/17/10 Bench Close-Gripped Bench 135x5x2...

    8/17/10 Bench

    Close-Gripped Bench
    135x5x2
    185x5
    225x5x2
    245x1
    255x1x2
    265x1
    185x10x3
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    Nice liftin man! Enjoy that vacation!

    Nice liftin man! Enjoy that vacation!
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    8/16/10 Sumo Deadlift barx5 135x5 225x3x2...

    8/16/10 Sumo Deadlift
    barx5
    135x5
    225x3x2
    315x3
    365x3
    405x3
    425x3x3
    230x10x5
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    8/9/10 Deload Dealifts Speed Pulls 225x3x10 ...

    8/9/10 Deload Dealifts

    Speed Pulls
    225x3x10

    Good Mornings
    135x10x3 close
    135x10x2 wide

    Face Pulls
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    Been behind in my log because of my new puppy and...

    Been behind in my log because of my new puppy and schoolwork.

    8/7/10 Upper Acc

    Very Close-gripped Bench supersetted with pullups
    185x10x3/10x3
    175x10/10
    135x20/10x2

    DB Shrugs
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    8/6/10 Lower Olympic Squats 135x5 225x10...

    8/6/10 Lower

    Olympic Squats
    135x5
    225x10
    315x5
    365x5
    405x1
    315x10x3
    275x10
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    You might have won the battle, but you will not...

    You might have won the battle, but you will not win the war. Good call on intermittent fasting, though!
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    7/28/10 Upper Body and TRAINING BREAKTHROUGH...

    7/28/10 Upper Body and TRAINING BREAKTHROUGH
    Neither shrugs nor overhead pressing hurts, so I'm dropping bench for a while and concentrating on military. I'm also adding in rehab movements to get my...
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    Refined training a little bit. Gonna do a lot of...

    Refined training a little bit. Gonna do a lot of back volume and eliminate benching in place of military and see how that affects my shoulder. Feels good at the time of writing this.

    7/27/10...
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    NEW PLAN It's time to be smart. I will be...

    NEW PLAN

    It's time to be smart. I will be lifting 3/wk, NOT playing rugby because I want my shoulder, eating clean, and supplementing correctly. I MUST focus on rest and recovery. I will do cardio...
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