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  1. Thread: Eric's Journal

    by Doobs
    Replies
    437
    Views
    24,839

    4/24 DB shoulder press - 3x8,6,6 @ 95 DB...

    4/24

    DB shoulder press - 3x8,6,6 @ 95
    DB front raises - 3x12 @ 45
    DB side raises - 3x15 @ 35
    DB side bends - 3x12 @ 100
  2. Thread: Eric's Journal

    by Doobs
    Replies
    437
    Views
    24,839

    got the big one today... 4/23 squat -...

    got the big one today...

    4/23

    squat - 3x1,3,1 @ 405, 365, 365
    donkey calves - 2x12 @ 490


    http://www.youtube.com/watch?v=S_OHnkV58W8
  3. Thread: Eric's Journal

    by Doobs
    Replies
    437
    Views
    24,839

    4/20 BB bench - 3x8,6,5 @ 315 cable flyes -...

    4/20

    BB bench - 3x8,6,5 @ 315
    cable flyes - 3x12 @ 110

    4/21

    chins - 4x3 @ 115
    t-bar rows - 4x8 @ 7
    BB shrugs - 4x8 @ 315
  4. Thread: Eric's Journal

    by Doobs
    Replies
    437
    Views
    24,839

    4/17 DB shoulder press - 3x8,6,6 @ 90 DB...

    4/17

    DB shoulder press - 3x8,6,6 @ 90
    DB front raises - 3x10 @ 45
    DB side raises - 3x8 @ 40
    DB side bends - 2x12 @ 100
  5. Thread: Eric's Journal

    by Doobs
    Replies
    437
    Views
    24,839

    4/16 squat - 3x7,5,4 @ 335 hypers - 3x8 @ 70...

    4/16

    squat - 3x7,5,4 @ 335
    hypers - 3x8 @ 70
    donkey calves - 3x8 @ 580
    ab wheel - 3x10 @ 45
  6. Thread: Eric's Journal

    by Doobs
    Replies
    437
    Views
    24,839

    4/15 CGBP - 3x10,8,7 @ 295 tate press - 4x10...

    4/15

    CGBP - 3x10,8,7 @ 295
    tate press - 4x10 @ 45
    dips - 2x15
    DB curls - 3x10,8,8 @ 60
    pinwheels - 3x10 @ 55
    machine curls - 2x12 @ 57
    forearms - 2x10 @ 25 pro, 2x10 @ 45 sup
  7. Thread: Eric's Journal

    by Doobs
    Replies
    437
    Views
    24,839

    4/9 squat - 3x3,3,1 @ 365, 375, 385 hypers -...

    4/9

    squat - 3x3,3,1 @ 365, 375, 385
    hypers - 4x10 @ 45
    donkey calves - 4x12,10,8,7 @ 535
    ab wheel - 3x12,10,10
  8. Thread: Eric's Journal

    by Doobs
    Replies
    437
    Views
    24,839

    4/5 CGBP - 3x8 @ 275 tate press - 4x10 @ 45...

    4/5

    CGBP - 3x8 @ 275
    tate press - 4x10 @ 45
    DB curls - 3x6 @ 65
    pinwheels - 3x10 @ 55
    DB side raises - 3x12 @ 35
  9. Thread: Eric's Journal

    by Doobs
    Replies
    437
    Views
    24,839

    4/3 BB bench - 3x8,7,6 @ 295 cable flyes -...

    4/3

    BB bench - 3x8,7,6 @ 295
    cable flyes - 4x10 @ 110
    chins - 3x5 @ 90
    BB shrugs - 3x10 @ 275
    face pulls - 3x10 @ 80
  10. Thread: Eric's Journal

    by Doobs
    Replies
    437
    Views
    24,839

    4/2 squat - 3x10,8,6 @ 315 hypers - 4x10 @...

    4/2

    squat - 3x10,8,6 @ 315
    hypers - 4x10 @ BW,10,25,25
    donkey calves - 3x12,12,10 @ 535
    standing ab wheel - 3x3
  11. Thread: Eric's Journal

    by Doobs
    Replies
    437
    Views
    24,839

    3/25 DB shoulder press - 3x8 @ 90 DB front...

    3/25

    DB shoulder press - 3x8 @ 90
    DB front raises - 3x10 @ 45
    DB side raises - 3x12 @ 35
  12. Thread: Eric's Journal

    by Doobs
    Replies
    437
    Views
    24,839

    3/24 chest sup rows - 3x8 @ 180 chins - 3x8 @...

    3/24

    chest sup rows - 3x8 @ 180
    chins - 3x8 @ 45
    BB shrugs - 4x10 @ 225
    face pulls - 3x15 @ 70
    DB side bends - 2x10 @ 95
  13. Thread: Eric's Journal

    by Doobs
    Replies
    437
    Views
    24,839

    3/23 BB bench - 3x7,6,5 @ 315 DB incline -...

    3/23

    BB bench - 3x7,6,5 @ 315
    DB incline - 3x10,10,8 @ 90
    cable flyes - 3x10 @ 110
  14. Thread: Eric's Journal

    by Doobs
    Replies
    437
    Views
    24,839

    Thanks! 3/22 squat - 3x5 @ 325,335,345...

    Thanks!

    3/22

    squat - 3x5 @ 325,335,345
    pullthroughs - 3x15 @ 150
    iso ext - 2x15 @ 45+25
    donkey calves - 3x8 @ 535
    ab wheel - 2x3 standing
  15. Thread: Eric's Journal

    by Doobs
    Replies
    437
    Views
    24,839

    3/15 squat - 3x10,8,6 @ 305 iso ext - 4x12 @...

    3/15

    squat - 3x10,8,6 @ 305
    iso ext - 4x12 @ 60
    pullthroughs - 3x20 @ 150
    donkey calves - 3x10 @ 490
    ab wheel - 3x10
  16. Thread: Eric's Journal

    by Doobs
    Replies
    437
    Views
    24,839

    3/14 DB curls - 4x8 @ 60 pinwheels - 3x10 @...

    3/14

    DB curls - 4x8 @ 60
    pinwheels - 3x10 @ 50
    cable curls - 3x12 @ 130,130,110
    forearms - 2x12 @ 25 pro, 2x12 @ 40 sup
  17. Thread: Eric's Journal

    by Doobs
    Replies
    437
    Views
    24,839

    3/13 CGBP - 3x8 @ 275 Tate press - 3x12 @ 35...

    3/13

    CGBP - 3x8 @ 275
    Tate press - 3x12 @ 35
    1-arm cable pushdowns - 2x10 @ 60
    dips - 2x20,15
  18. Thread: Eric's Journal

    by Doobs
    Replies
    437
    Views
    24,839

    3/11 DB shoulder press - 3x10 @ 85 DB front...

    3/11

    DB shoulder press - 3x10 @ 85
    DB front raises - 3x10 @ 45
    DB side raises - 3x12 @ 35
  19. Thread: Eric's Journal

    by Doobs
    Replies
    437
    Views
    24,839

    3/7 squat - 3x12,10,8 @ 275,295,295 iso ext -...

    3/7
    squat - 3x12,10,8 @ 275,295,295
    iso ext - 3x12 @ 45
    pullthroughs - 2x20 @ 200
    standing calves - 3x12 @ 495
  20. Thread: Eric's Journal

    by Doobs
    Replies
    437
    Views
    24,839

    Thanks! 3/5 chins - 3x8,7,6 @ 70 cable...

    Thanks!

    3/5

    chins - 3x8,7,6 @ 70
    cable rows - 3x10 @ 210
    bar shrugs - 5x10 @ 225
    face pulls - 3x15 @ 70
    hammer curls - 3x8 @ 65
    concentration curls - 3x10,10,8 @ 35
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