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    ME Squat - Tuesday, September 25th, 2012 Knee...

    ME Squat - Tuesday, September 25th, 2012

    Knee Rehab/Warmup
    Foam Roll IT Bands x5 minutes
    Static IT Band Stretching
    TKE x20
    Single-Leg Band Squats x10
    Side Single-Leg Band Squats x 10

    14"...
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    Jed: Thanks bro. 300 felt pretty awesome. 315...

    Jed: Thanks bro. 300 felt pretty awesome. 315 will feel even better. Just got to keep getting stronger!
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    Nice workout, bro. Rings are awesome! I don't use...

    Nice workout, bro. Rings are awesome! I don't use them that much anymore though. I don't think that straight bar or rings really hits your lats any harder. It is still the same movement from a...
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    Post some workouts, bitch.

    Post some workouts, bitch.
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    I've tried a ton of different wheys. My favorite...

    I've tried a ton of different wheys. My favorite was BuyBulkWhey but they have been "out of stock" for about 2 years now. I really liked Nitrean's older chocolate. The new Nitrean+ is pretty nasty I...
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    Strong session, bro. Squatting is out of control...

    Strong session, bro. Squatting is out of control I see. How did you feel after that one? Awesome your son is about to be born! Congrats man.
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    Good to see you back, bro. Strong benching there....

    Good to see you back, bro. Strong benching there. 10x10 w/ 100s would be insane!
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    Congrats on the job, bro. That's great news, I...

    Congrats on the job, bro. That's great news, I know you've been working hard towards this for awhile now.

    Sessions are looking solid too. Lol, I forgot about the drinks you used to post in here.
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    Pro Journal - Solid sessions in here, bro. Bench press is...

    Solid sessions in here, bro. Bench press is insane! And the Squats looked heavy as hell too. What's a 3-Board Slam on the Close Grips?
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    Tough break on the meet, bro. Do you think your...

    Tough break on the meet, bro. Do you think your openers are just too high and need adjusting to play it safe next time or what? It's tough cause then your second and third lifts might be too big a...
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    DE Bench - Monday, September 24th, 2012 ...

    DE Bench - Monday, September 24th, 2012

    Shoulder Horn
    5s x 20
    5s x 20

    Dislocates
    x 15
    x 15
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    Coke: Thanks bro!

    Coke: Thanks bro!
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    ME Bench - Thursday, September 20th, 2012 ...

    ME Bench - Thursday, September 20th, 2012

    Shoulder Horn
    5s x 20

    Dislocates
    x 15

    3-Board Press
    45 x 6 (w)
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    Jed: Thanks bro. I am excited for the future as...

    Jed: Thanks bro. I am excited for the future as well and feeling very motivated lately. Glad I can share some of the motivation and be an inspiration at times. Looking forward to seeing you move more...
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    Pro Journal - Fuck it. Go for the 220 class. That way you can...

    Fuck it. Go for the 220 class. That way you can bust both your wings AND squat record.
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    Hell yeah! I like the goals and motivation in...

    Hell yeah! I like the goals and motivation in here bro. You can smash those goals, just pace yourself. Train your weaknesses around the lifts, not just the lifts themselves. Make sense? I have...
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    +1 for plywood and rubber.

    +1 for plywood and rubber.
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    New journal created: The Riddle Of Iron...

    New journal created: The Riddle Of Iron
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    Lol, thanks bro! It was a good rep too. I will...

    Lol, thanks bro! It was a good rep too. I will start posting some pics and an occasional video again, yeah. I know it made the place a little more interesting. I started a new journal too, btw.
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    ME Squat - Tuesday, September 18th, 2012 Band...

    ME Squat - Tuesday, September 18th, 2012

    Band Abductions
    DoubledLightBand x 20
    DoubledLightBand x 20

    TKE
    LightBand x 20
    AverageBand x 20
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