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  1. Replies
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    Sorry to bump and old thread. I am currently in a...

    Sorry to bump and old thread. I am currently in a plateau and came across this.

    Do you (hypothetically) think you'll need 150,000 joules of work to maintain a 550 bench as well?
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    3,117

    I've switched over to flavored seltzer and...

    I've switched over to flavored seltzer and unsweetened green tea. They don't taste as good as soda, but at least they have more flavor than water. Something about diet soda makes me feel like ish now...
  3. Thread: Planet Fitness

    by Scooter
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    14
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    1,642

    Those dudes cannot be getting big at PF. They...

    Those dudes cannot be getting big at PF. They probably just have a membership there to pick up girls you won't find at a real gym.
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    DE Squat Exercise

    On the DE Squat day should the primary exercise always be the Box Squat or some variation of? I feel like doing box squat every week lessens the benefit over time.
  5. Thread: Edamame

    by Scooter
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    2
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    818

    enough said...

    enough said...
  6. Thread: Edamame

    by Scooter
    Replies
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    818

    Edamame

    I've been dieting on and off for about 6 years now and never heard about Edamame up until last week. It seems like it would be a great addition to any diet containing good fats, high fiber, and high...
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    Rubber Plate Covers

    I did a search everywhere and could not find these, but I can't be the first person to think about this. Do they sell rubber covers you can put on metal olympic weight plates?

    I have a low...
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    I just started a second cycle as well. Can't wait...

    I just started a second cycle as well. Can't wait to try my 1RM to find out the progress.

    What accessory work have you all been doing? BBB, triumvirate, etc? Did you stay consistent through the...
  9. If can perform more does that mean you can move...

    If can perform more does that mean you can move the weight faster? What am i missing here?
  10. Replies
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    To dovetail off this, the more muscle you have...

    To dovetail off this, the more muscle you have the more calories you are going to burn. Correct?
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    619

    I bring the bar down to my upper abs and when I...

    I bring the bar down to my upper abs and when I lock out the bar would be over my upper chest.

    I could see if you are doing more of a bodybuilding press where your elbows are wider you may go...
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    619

    is that a smith machine? If so, it could be the...

    is that a smith machine? If so, it could be the cause by forcing you into an unnatural movement.
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    scary: ...

    scary:
    http://www.cadwyngifts.com/images/m-cymru310.jpg
  14. Thread: Snacks

    by Scooter
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    3
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    446

    For non-perishable items: nuts/legumes protein...

    For non-perishable items:
    nuts/legumes
    protein bars
    beef jerky
    soy crisps
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    That is a steal. I hope it's in good condition....

    That is a steal. I hope it's in good condition. Walmart is selling it for $967: http://www.walmart.com/catalog/product.do?product_id=5296664&sourceid=01325796711186268411
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    I dead lifted on concrete for a while and as I...

    I dead lifted on concrete for a while and as I never dropped the weight so it really wasn't an issue besides the clanking noise. i ended up getting some of those interlocking mats anyway. Make sure...
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    That's what I was thinking. Also, dropping...

    That's what I was thinking. Also, dropping weights would be the worst if you can avoid it
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    I've heard a story where construction workers...

    I've heard a story where construction workers would pour rubbing alcohol on their arm so they could blame the smell on the job
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    It might be the baby kicking

    It might be the baby kicking
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    eating would be a better option

    eating would be a better option
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