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  1. Thread: Critique my squat

    by PYRO
    Replies
    4
    Views
    497

    Critique my squat

    The bucket is 10.5" high, the 25lbs plate is 1" (i think). As you see, i am going past parallel, but dunno how much ?? anyone?
    Also, i get a sharp pain in the leg joint. I included a pic with a...
  2. Replies
    65
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    1,585

    I didn't know this.....I have been raising my...

    I didn't know this.....I have been raising my legs perpendicular to my body and that's it...men, it was targeting my hip flexors all this time.
    Now i know that i have to bring it to my chest.
  3. Thread: Taco bell

    by PYRO
    Replies
    19
    Views
    793

    Taco bell

    Guys,

    What would you recomend eating at taco bell? something with lots of calories (for bulking), no trans fat.
    What do you think of chicken gordita, beef & potato burrito and beef & bean...
  4. Replies
    18
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    529

    that's fine....i eat that.....problem, is that i...

    that's fine....i eat that.....problem, is that i need something sweet like jelly. But lately i been eating cranberry jelly instead...mm, delicious.
  5. Replies
    8
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    1,874

    Paul Yes to all... I use a wide stance with...

    Paul

    Yes to all... I use a wide stance with toes pointing slightly outside...I also rock at the bottom like this guy in the video



    http://www.joeskopec.com/joeskopecmebox.mpg
  6. Replies
    8
    Views
    1,874

    Sharp pain when doing box squats

    I been having pain when doing box squats. I thought it was beginner's pain but after the third week, I still get ocassional pain in the hip joint (right leg, i am right-handed).. Excuse me, i dont...
  7. Replies
    7
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    469

    like stated before, you can't go too heavy with...

    like stated before, you can't go too heavy with front squats.. The king will be leg presses, if you have access to it..
  8. I think you should stick with unflavored protein....

    I think you should stick with unflavored protein. it's much cheaper.. i am still undecided which to try supplementdirect or trueprotein...The latter looks better (nutritional facts) but never ordered...
  9. Replies
    39
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    2,392

    you're huge.... Your back and legs stand more...

    you're huge.... Your back and legs stand more than the rest....
    it's genetics i bet.....
  10. Replies
    16
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    827

    yep, me neither...I dont work at such high rep...

    yep, me neither...I dont work at such high rep and never had to puke.....
    Does your gym get uptight when it happened, some go as far as barring you from using the squat racks.
  11. Thread: Just A Rant

    by PYRO
    Replies
    34
    Views
    1,022

    I hate curl jockeys but dont say anything.. keeps...

    I hate curl jockeys but dont say anything.. keeps them away from the squat rack
  12. Thread: Critique my form

    by PYRO
    Replies
    3
    Views
    720

    How do i do that? what client?

    How do i do that? what client?
  13. Thread: Critique my form

    by PYRO
    Replies
    3
    Views
    720

    Critique my form

    Deadlifts and barbell rows..do you see it?


    http://briefcase.yahoo.com/tumi1972
  14. Replies
    4
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    317

    that is a weird system. no need to open an...

    that is a weird system. no need to open an account and how do i attach the link here?
  15. Replies
    4
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    317

    This is not what i was asking for. It looks like...

    This is not what i was asking for. It looks like an email system. How will i attach the host link in this board?
  16. Replies
    4
    Views
    317

    How do I attached a video clip?

    I get an error mesage that the file is over 2.0MB. Now, i can't compressed it, otherwise if i knew I would have recorded in a regular compression pixels. Damn, why dont put the rules on a sticky...
  17. Replies
    47
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    3,528

    looking good but it's your lats that stand out...

    looking good but it's your lats that stand out the most....I want those lats....
  18. Thread: Hunger

    by PYRO
    Replies
    10
    Views
    507

    High reps/low weight==endurance. BTW, i didn't...

    High reps/low weight==endurance.
    BTW, i didn't know everyone is forcing themselves to eat.
  19. Thread: hosting vids

    by PYRO
    Replies
    16
    Views
    1,088

    Please show us how to post a video clip. For...

    Please show us how to post a video clip. For those who dont know..I have wmp clip to attach..
  20. Replies
    199
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    4,584

    Jack..... Is the other way around.........

    Jack.....
    Is the other way around.........
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