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  1. Extra info: I currently flat bench 240, I can do...

    Extra info: I currently flat bench 240, I can do 175 on the pecdeck fly machine, I curl 50's, Leg press 650.

    So Im not a complete loss. I do have a decent amount of muscle mass under this...
  2. Hi, Im a fatass. But I lift. Please read.

    hey guys, some of you may remember my post that I made back like 6 months ago about losing 100lbs and still going. Anyways, as of now Ive lost right at about 135lbs, and I still need to lose another...
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    Your 3 lift total is incorrect in your sig. ...

    Your 3 lift total is incorrect in your sig. Should be 1209.
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    Effects of cardio on a daily basis?

    Hey all, wanted to say HI and thanks for all the info on this awesome site.

    Anyways heres the breakdown: Im very overweight. My friends are all in pretty damn good shape. We lift mildly every...
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    su·pi·nate ( P ) Pronunciation Key (sp-nt)...

    su·pi·nate ( P ) Pronunciation Key (sp-nt)
    v. su·pi·nat·ed, su·pi·nat·ing, su·pi·nates
    v. tr.
    To turn or rotate (the hand or forearm) so that the palm faces up or forward.
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    iS that waht we call it now? "Playing bass"?

    iS that waht we call it now? "Playing bass"?
  7. Not the same at all. The idea of a spot is to...

    Not the same at all. The idea of a spot is to make sure you dont kill yourself, and to make sure you finish your set.

    When my buddies and I spot eachother, we make eachotherr finish the set. ...
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    What is a "boardpress"

    ive seen people refer to it like a benchpress...

    anyone have an explanation or illustration?


    Thanks
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    He wasnt talking about punching bags, douche.

    He wasnt talking about punching bags, douche.
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    I still like the idea of kicking the weights...

    I still like the idea of kicking the weights really hard for strong feet.
  11. Thread: "Boobs"

    by GooberPHX420
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    Ive got some nasty man-boobs Id gladly donate ;)

    Ive got some nasty man-boobs Id gladly donate ;)
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    No prob bob. Just helpin a fellow newbie out :)

    No prob bob. Just helpin a fellow newbie out :)
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    Actually, check this out:...

    Actually, check this out:
    http://www.exrx.net/Lists/MMale.html


    Click on any body part you want to learn about, and it will go to a page describing the muscle. Then at the top of the page, it...
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    Tank, Cleans:...

    Tank,

    Cleans:
    http://www.exrx.net/WeightExercises/OlympicLifts/Clean.html

    Hang Cleans:
    http://www.exrx.net/WeightExercises/OlympicLifts/HangClean.html
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    Lunges, squats, cleans, kick the weights really...

    Lunges, squats, cleans, kick the weights really hard for strong feet.
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    damn dude, you talk as if youre retarded.

    damn dude, you talk as if youre retarded.
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    I see your point, but I still disagree. I feel...

    I see your point, but I still disagree. I feel that it is wrong to stop at a set number of reps while working the forearms and calves. I do a nice heavy weight until I can do anymore. This isnt...
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    lol ishaqmir...tell me that was a joke. both...

    lol ishaqmir...tell me that was a joke.

    both sides of your chest contain a pectoralis minor and major.

    see links below:

    http://exrx.net/Muscles/PectoralisMinor.html

    and
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    dumbbells.

    dumbbells.
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    Hold while at the end of ROM?

    My buddies and I have been going to the GYM for 3 months now and weve all seen some really great results. One thing my buddies started doing because they "heard from Joe," is holding the weight at...
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