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  1. Thread: 3 - 4 days off

    by coconut
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    286

    nop it"s even good to take a week off every cople...

    nop it"s even good to take a week off every cople of months, however I think 3 weeks or more can be bad
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    I read an aricle aboutyt glycogen and I tried...

    I read an aricle aboutyt glycogen and I tried and it's true, I eated no carbs for one week and looked small, and then a lot for tne nex weak and looked like I I haved 10 more pounds of muscle
  3. I think is just glycogen I'm usually low in...

    I think is just glycogen I'm usually low in glycogen when cutting, and full when bulking, your glycogen storage an make you look like if you have 10 pounds of muscle more
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    loz :(

    loz :(
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    thanks n_n maybe I was worring too much :)

    thanks n_n maybe I was worring too much :)
  6. any carb rich food that dosn't bload your...

    any carb rich food that dosn't bload your stomach??? you know, to have your muscles big full of glycogen but whitout a bloated stomach?
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    I am I unbalanced???

    my stars

    heigth 5'8""

    BICEPS 14''( 1 inch more than the average for my heigth 3 more inches since I beggin ligthing weigths)

    LEGS 26.5" each

    Girls tell me I have hot legs, but they just...
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    or probably your butt(the muscle) is getting...

    or probably your butt(the muscle) is getting bigger, I'm a lot leaner than before but I use bigger pants since by but got bigger
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    so if I eat enougth proteing I don't have to...

    so if I eat enougth proteing I don't have to worry about looosing muscle??? but still no carbs during weigths= doom
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    791

    but I heard that low carb diets can make you...

    but I heard that low carb diets can make you loose more muscle when cutting..correct me If I'm wrong

    for me carb cicling is working wonders eating a lot of carbs onde afther, during and before...
  11. what kind of food dosn't bloat your stomach too much??

    well I wanna know what kinds of food don't bloat your stomach too much, you know when you want to go to the beach and stuff and while having a 4-pack looks good a bloated stomach dosn't look very...
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    question about carb cicling

    well, I feel that carb cicling is the best way to get cut whitout loosing muscle(my strengh even went up a bit), it's basically eats lots of carbs only before, during and afther lifthing weigths.
    ...
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    welll

    probably is both the blood and the carb glycogen, I have noted that afther an hour my muscles look biger than when I wake up, and when I'm cutting, I have notice that the days I cheat and/or eat more...
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    do you feel like this in the morning?

    well, I don't know if it is my imagination or ssomething, but everytime I wake up and see myself in the mirrror I feel that I look more flat, smaller and my muscles look flater, then before going to...
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    so BUILT, 1)you don't do cardio at all when...

    so BUILT,

    1)you don't do cardio at all when cutting?

    2) so cardio is not needed at all if you just cut calories?
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    thanks man I'm really loving full body I have...

    thanks man I'm really loving full body I have gotten even stronger than in a bulk
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    can you get muscle when on cutting??

    well I have been cutting for 2 months now, however when I was taking my measurements I have lost 3 inches on my stomach and get 0.5 inches on my chest and overall I have gained a little in my hips,...
  18. if you do it to be physicallly atractive, do the...

    if you do it to be physicallly atractive, do the weigths, I'm 5'8 while I'm not as big as the guys in here I"m very attletic and handsome and I can get more girls than any of my 5'10 6' friends who...
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    well to be honest Im looking for something more...

    well to be honest Im looking for something more in an intermediate level since I almost have 2 years training already
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    thanks a lot guys! any more ideas?

    thanks a lot guys! any more ideas?
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