The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Sorry... barbell hack squats, NOT machine hack...

    Sorry... barbell hack squats, NOT machine hack squats.
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    Hack Squat vs. Deadlift

    I just recently started doing hack squats, and I really like them. I'm finding that I have an easier time with heavy weights in a hack squat than I do with a traditional back squat.

    Is a hack...
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    thanks guys, I'll check those out

    thanks guys, I'll check those out
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    Awesome, thanks!!

    Awesome, thanks!!
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    30 - 45 Minute Routine

    Hey all,

    I was around here a couple years ago until I hurt my shoulder. After that, I gave it some rest and then did a rehab of sorts myself using bodyweight exercises (pullups, pushups, etc.)......
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