The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    So I should use just enough weight so I can...

    So I should use just enough weight so I can barely make it for my set schedual?
  2. Replies
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    548

    I just went and did pull overs and they were very...

    I just went and did pull overs and they were very tough. I can only do maybe 20-25lb max. Did anyone else start off this low in weight?
  3. Replies
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    548

    Need good Back routine

    I am on a three day split (like wbb but modified) and I need like two more good exerices for my back. So far i got Bent-Over BB Row and Deadlifts. I want two more to do so suggustions please... Also...
  4. Replies
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    I workout 3 times a week Mon,Wed,Fri. Does that...

    I workout 3 times a week Mon,Wed,Fri. Does that help?
  5. Replies
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    671

    Failure for every set?

    Should on all three sets for every exersice should i go to failure?
  6. Replies
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    223

    Quick Split Question?

    Would it be better to split Bi's / Tri's with another muscle like Chest/Bi , Back/Tri? Or should they have there own day?
  7. Replies
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    278

    Do Dumbell Bars have special plates?

    Do the Dumbell Bars use thier own special plates or do you just buy like 5 and 10lb plates and use those?
  8. Thread: Rehab Work Out.

    by dart
    Replies
    7
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    591

    I dont know. There is a sharp pain in my lower...

    I dont know. There is a sharp pain in my lower back when I twist or even when I move(sometimes). I am going to get It checked out tomorrow.
  9. Thread: Rehab Work Out.

    by dart
    Replies
    7
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    591

    Well my back is hurting so I dont want to do any...

    Well my back is hurting so I dont want to do any back exercises(for now). And i have been doing just my legs (while my cast was on) so they can use a few weeks off to rest.
  10. Thread: Rehab Work Out.

    by dart
    Replies
    7
    Views
    591

    Rehab Work Out.

    I just got my cast off last week and I just got the use of my hand back so I am going to start rehabilitating and made up a little workout. I do 2 sets 15-20 reps for each exercise because I need to...
  11. Replies
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    260

    Workout different parts of the muscle?

    I heard from somewhere that you can work the upper,middle,lower part of the pec but I also hear that you can't so which is true? If you cant, then what's the point of doing inclines and declines?
  12. Replies
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    1,389

    If I did Shoulders on my Bicep/Tricep day I would...

    If I did Shoulders on my Bicep/Tricep day I would be wreaked. It seems a little bit too much to do for one day.
  13. Replies
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    1,389

    Biceps + Triceps on own day?

    I heard somewhere that you dont need to give your arm their own day because they get worked out from other movements is that true? Because I give mine their own day.
  14. Replies
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    Pull Over Question

    I was going to do pull overs but I can't get in the right position to do it right because of how my bench set is, as shown here ... http://www.exrx.net/weightexercises/LatissimusDoris/BBPullover.html...
  15. Replies
    15
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    458

    So why would you work the back on a shoulder day?

    So why would you work the back on a shoulder day?
  16. Replies
    15
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    458

    So how is this... Shoulder Press: Bent-Over...

    So how is this...

    Shoulder Press:
    Bent-Over Rear Delt Raise:
    BB Front Rows:
    Upright Rows:

    I will Be doing 3 sets of 10-6 reps.
  17. Replies
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    Is'nt lats part of the back?

    Is'nt lats part of the back?
  18. Replies
    15
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    458

    What is OH DB Press and how do you do bent over...

    What is OH DB Press and how do you do bent over lat raises?
  19. Replies
    15
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    458

    Need Shoulder Routine

    Can you guys give me like 3 or 4 good exercises for a shoulder routine. My shoulder is on my leg day so I can hit it hard. All I know is I want shoulder press for one of the exercises. Also, I only...
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    I decided to ditch the Lateral raises and the BB...

    I decided to ditch the Lateral raises and the BB rear delt row and changed my shoulder routine to....

    Shoulder Press 3 sets - 10/8/6
    Arnold DB Press 3 sets - 10/8/6
    Shrugs 3 sets - 10/8/6...
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