The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    sugar free jello is good

    sugar free jello is good
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    also as promised, a quick shot of the wheels....

    also as promised, a quick shot of the wheels. also i forgot to note that the above comparison picture is unflexed.
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    sorry for lack of updates. i ended up taking a...

    sorry for lack of updates. i ended up taking a few days off. couple of my friends celebrating their 21st birthdays and i wasnt going to not celebrate with them.

    i also found that PSMF diet is...
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    smart balance has a mayonaise, their peanut...

    smart balance has a mayonaise, their peanut butter and butter spread is pretty good. give it a try and report back!
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    weighed in at 193.5.. scale only goes to .5...

    weighed in at 193.5.. scale only goes to .5 increments though.

    still, 6 pounds in 2-3 days or so. i know this has alot to do with food/water weight, but there has to be some fat loss in that...
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    i worked out today. focused mostly on...

    i worked out today. focused mostly on chest/deadlift/back with a little arm work thrown in. i took 2 nitor at about 1pm, and i had plenty of energy at the gym. I also drank about 10g's of powdered...
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    any guesstimates on my bodyfat percentage?

    any guesstimates on my bodyfat percentage?
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    here they are.. :smoke: oh yeah i realized I...

    here they are.. :smoke:

    oh yeah i realized I have no leg pictures. i'll be sure to get them once i get back to school in 2 weeks..
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    Day 3 of my PSMF. I weighed myself this...

    Day 3 of my PSMF.


    I weighed myself this morning after breakfast, approximately 199.5.. I was fatter than I thought lol. Thats ok though, thats just less weight I have to cut.

    So far its...
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    "Tired of being fat" Journal

    Hello all. I've been training now for about 2 years somewhat consistently. I have always been a bit chunky. Training has put a decent amount of LBM on my body but I still have never gotten rid of my...
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    wow i had no idea that soy was responsible for...

    wow i had no idea that soy was responsible for this.
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    SWED, problem solved.

    SWED, problem solved.
  13. will this diet be effective for fat loss if im...

    will this diet be effective for fat loss if im not exactly lean to begin with?
  14. theres alot more fiber in the wheat bagels.

    theres alot more fiber in the wheat bagels.
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    when i take nitor on an empty stomach upon waking...

    when i take nitor on an empty stomach upon waking up, it kicks in pretty fast for me.
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    no one uses metamucil?

    no one uses metamucil?
  17. delete this

    delete this
  18. the bad part about drinking to me, is that it not...

    the bad part about drinking to me, is that it not only affects me that night, but a day or two later as well.

    why drink and drive when you can smoke and eat :smoke:
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    anyways: to jordan, you responded to my psmf...

    anyways: to jordan, you responded to my psmf thread a little over a week ago.

    since i started my cut (its been about 3 weeks)... (a modified psmf, no/low carb solid food diet) i've gone from 208...
  20. damn, thank you

    damn, thank you
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