The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Maxing out tommarow how should i prepare

    Im ganna max out tommarow and im wondering what should i do to prepare to lift at full potential
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    core lifts today i was reallyf!ckin sore and i...

    core lifts
    today i was reallyf!ckin sore and i didnt do any lifts on my bench as i was anticipating and on squats i fatiuged

    towel bench
    135*8
    155*2 (expecting 8
    155*1 (expecting 175*4
    ...
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    im ganna start my journal on this again Bench...

    im ganna start my journal on this again

    Bench
    warm up 95*5
    115*8
    135*7
    140*3
    145*3

    Squat
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    allrite on friday did lite lifting cuz i was sore...

    allrite on friday did lite lifting cuz i was sore and i did 15-20 min of good cardio and looking more toned and leaner every day
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    all rite freak that diet.... moving on i havnt...

    all rite freak that diet.... moving on i havnt posted due to some family problems so im filling out mon tues and wed.
    Mon
    Bench
    75*12
    95*12
    115*12( no prob)
    Squat
    95*12
    115*12...
  6. Oh yea there was one question i had left in my...

    Oh yea there was one question i had left in my mind. Will my body go back to ketosis after all the carbs.... kinda worried that all of it wont get used
  7. Hey SMART GUYS... what yall think of my TKD diet

    Its a TKD style diet but i just wanted to know if it will work the way I laid it out so...... The main idea is to stay in keto the whole time except around the time revolving around the workout which...
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    all rite guys i was researchin today and i came...

    all rite guys i was researchin today and i came up with this idea for a diet
    its called "BoOtY CaLl CaRbS" from that you can prolly figure out its foundation. Ill give you the rest of the details...
  9. ahaha thats some class A $hit you wrote there.......

    ahaha thats some class A $hit you wrote there.... that gave me an idea check out journal to see what it is ;)
  10. yea but it takes FOREVER(5weeks or so) to get all...

    yea but it takes FOREVER(5weeks or so) to get all your glycogen out of your system you'll feel tired and then youll have to watch your carbs EVER SO CAREFULLY as to not upset the FRIGING KETO and.......
  11. na that keto 24/7 crap scares me. sure it'll burn...

    na that keto 24/7 crap scares me. sure it'll burn significant amounts of fat but that glucogaun(ithink thats how you spell it :scratch: ) is also ganna take a good chunk of muscle too...because it...
  12. yea is was refering to eating carbs to when they...

    yea is was refering to eating carbs to when they are most necesary(IMO pre post and during workout and at night ) and then just going on keto for the rest of the day with MINIMAL carbs. but i was...
  13. A question for guys who now there stuff

    i was reading up on keto and the point is basicly use fat as energy instead of carbs but i was wondering if it would be possible if you could do keto for half of the day and then moderate to high...
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    :thumbup:

    :thumbup:
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    today was a really great day but sucky at the...

    today was a really great day but sucky at the same time
    today we did about 30 min of good cardio and then we went on to some SOCK WRESTLING which was the ****. AAaahwww there is nothing better than...
  16. i say we have a race..... whos kid(or dog) will...

    i say we have a race..... whos kid(or dog) will win Mr. Olympia first....eh eh any takers

    Edit: P.S. I think bruteman has the right idea. Theyll mimic you and theyll proll start liking it from...
  17. are you ganna raise your kids in order for them to lift in the future

    from what you have learded and from what you have experienced what what might you do in your kids life in order for them to lift in the future
    what i want to do is give my kids the proper nutrition...
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    dude have you taken any supplements before this...

    dude have you taken any supplements before this if you havnt :omg: :clap:
    i wonder how that creating is ganna work for you and you are putting up some crazy a$$ numbers :thumbup:
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    na the reason that im doing that many reps for...

    na the reason that im doing that many reps for right now is that our coaches want us to and i have no say so i have to stick with it for now and soon we'll start doin 5sets of reps 5 4 3 2 1 which i...
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    today only had my post shake cuz i forgot to take...

    today only had my post shake cuz i forgot to take the the others ow well.... but felt pretty energized cuz of the massive amoint of sugar it has :evillaugh
    for brakfast had some sliced potatos and...
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