The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Sunday: goal - workout without hurting shoulder...

    Sunday: goal - workout without hurting shoulder to much
    3 x 5 170lbs Squats:
    NO Bench Press, Shoulder hurting
    3 x 5 80lbs curl bar (still trying to baby shoulder, better than chins, I hope)
    3 x...
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    Thurs: 3 x 5 170lbs Squats: NO Bench Press,...

    Thurs:
    3 x 5 170lbs Squats:
    NO Bench Press, Shoulder hurting
    3 x 8 35lbs Chins: (weighted)
    3 x 8 110lbs Cable pushdown
    2 x 5 115lbs Deadlift (first time, learning form)
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    Since you post here, I 'm thinking fitness is...

    Since you post here, I 'm thinking fitness is important to you. Have you considered becomming a personal trainer on the side?

    p.s. if you go the pizza route, don't eat any of it. The stuff is...
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    I would like to say thanx to all those like...

    I would like to say thanx to all those like gohard who are over there making the world a better place. May God be with you.
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    Sun: 3 x 5 180lbs Squats 1 set. Form starting...

    Sun:

    3 x 5 180lbs Squats 1 set. Form starting to fail, can't keep from getting on toes. Decided not to risk injury and dropped 40lbs (reset, I guess):
    3 x 5 140lbs Squats
    3 x 5 210lbs Bench...
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    FRI: 3 x 5 125lbs shoulder press Very hard,...

    FRI:

    3 x 5 125lbs shoulder press Very hard, form starting to fail
    3 x 8 32.5lbs Chins: (weighted)
    3 x 8 Cable pushdown 103lbs
    3 x 8 25lbs hyper extensions
    3 x 10 65lbs abs getting tough
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    Mon: 3 x 5 175lbs Squats: 3 x 5 205lbs Bench...

    Mon:
    3 x 5 175lbs Squats:
    3 x 5 205lbs Bench Press
    3 x 8 30lbs Chins: (weighted) stayed at 30 since this is irritating my shoulder injury a little
    3 x 8 100lbs Cable pushdown I have reached...
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    Sun: 3 x 5 120lbs shoulder press 3 x 8 30lbs...

    Sun:
    3 x 5 120lbs shoulder press
    3 x 8 30lbs Chins: (weighted) no fail !
    3 x 8 Cable pushdown 95lbs
    3 x 8 25lbs hyper extensions
    3 x 10 62.5lbs abs

    Good wokout, but played softball with...
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    I'm back to pre injury numbers, but no dips....

    I'm back to pre injury numbers, but no dips. Still some pain, but bearable. Failed chins, will stay at this weight until I can complete 3 x 8.

    Tues:
    3 x 8 115lbs shoulder press
    3 x 8 127.5lbs...
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    Makes sense, and I agree. Thanx

    Makes sense, and I agree. Thanx
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    Starting Strength program question

    The Starting Strength Program allows untimed rest periods.

    Would it be cool to rotate around, for example do a bench set while resting
    my squats?

    This would save me a bunch of time!

    thanx
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    Sun: weights approaching pre-injury numbers :) ...

    Sun: weights approaching pre-injury numbers :)

    3 x 8 115lbs shoulder press: very hard
    3 x 8 25lbs Chins: (weighted)
    3 x 8 Cable pushdown 90lbs
    3 x 8 20lbs hyper extensions
    3 x 10 60lbs abs
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    Took a week off work, so I could not post. I did,...

    Took a week off work, so I could not post. I did, however workout: Shoulder getting better.

    Tues:
    3 x 8 110lbs shoulder press: very hard
    3 x 8 15lbs Chins: (weighted)
    3 x 8 Cable pushdown...
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