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    Thanks.

    Thanks.
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    Good question, I'm somewhat curious about this...

    Good question, I'm somewhat curious about this also. I am an ex Olympic Track & Field athlete. To make a long story short, I basically quit and my lifestyle went to hell, overeating, eating nothing...
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    Two quick questions.

    1. Is it ok to work your ab's & oblique's more than once a week and if so, how much is to much (Ie. every day/every other day?)

    2. Can anyone recommend a good alternative exercise to a Bent over...
  4. I just wonder if there isn't something wrong with...

    I just wonder if there isn't something wrong with my anatomy, it just seems weird that I can never get my chest to develop or feel as though it has been worked or feel the burn.

    Nevertheless, I'll...
  5. Thank you all very much for the feedback, you've...

    Thank you all very much for the feedback, you've definitely left me with several things to think about.

    After reading your replies, the more I think about it, the more I think I am just using too...
  6. That's kind of what I was curious about. I've...

    That's kind of what I was curious about.

    I've never really been able to get an explanation, just had several people tell me that Dumbells were better, maybe it has something to do with Isolating...
  7. Question about dumbell work vs. Olympic Bar work

    I've had several people tell me that using dumbells for chest work (Ie. Dumbell bench, incline Dumbell, dumbell fly's etc.) is much better than standard chest work with an olympic bar.

    I continue...
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