Search:

Type: Posts; User: curaja_kupo; Keyword(s):

Page 1 of 3 1 2 3

Search: Search took 0.01 seconds.

  1. Replies
    8
    Views
    784

    Lol, looking to the side is pretty dumb. It's not...

    Lol, looking to the side is pretty dumb. It's not something that takes TIME not to learn or anything either. So why do I look to the side?? To make sure my form is good....

    Of course, that would...
  2. I would agree with everyone here in terms of do...

    I would agree with everyone here in terms of do compound movements. I have not added rows yet, but I plan to in my rountine. Diet can be hard to be consistent with. It takes a bit of trial and error...
  3. Replies
    8
    Views
    784

    more squat videos

    The only thing that was wrong with my last videos was that my back rounded a bit. I tried to correct that. There is more wieght too

    http://www.youtube.com/watch?v=8lxmSkTJp_I
    ...
  4. http://www.amazon.com/Omron-HBF-306-Body-Fat-Analy...

    http://www.amazon.com/Omron-HBF-306-Body-Fat-Analyzer/dp/B00006WNPU/ref=pd_bbs_5/104-7189130-4883947?ie=UTF8&s=hpc&qid=1190482963&sr=8-5

    I just bought that. I work at whole foods part time and get...
  5. how much of your daily protien has to come from meat?

    I am just wondering if it even matters where your protien comes from. Only about 50 of grams of protien I ate yesterday came from meat. The rest almond butter, whole milk yogurt,walnuts,brazil...
  6. Replies
    3
    Views
    361

    -total with the trainer it will be 5 days a week....

    -total with the trainer it will be 5 days a week. So does 147 grams of protien a day sound good?

    -good mornings are as cool as squats

    -I dunno I guess I need more compound movemens for back
    ...
  7. Replies
    3
    Views
    361

    routine critique

    this is what I have come up with so far

    Why only three days? I'll be working with a trainer on top of this starting next week. I will need to make sure we don't squat agian till thursday. I am...
  8. Replies
    16
    Views
    1,466

    I know this post is going on forever, but one...

    I know this post is going on forever, but one final note about squat rx

    sensi says the bar is in the high position when you find that kinda sweet spot above your traps. The bar is placed high...
  9. Replies
    16
    Views
    1,466

    It's an honor to have you look at my video...

    It's an honor to have you look at my video Sensie,lol. thanks man


    by arch do you mean my back is rounding? You have streches in I belive squat rx 1 or 2(used to prevent the rounding of the back)...
  10. Replies
    15
    Views
    630

    Ok thanks guys. I think ill be able to get a...

    Ok thanks guys. I think ill be able to get a cheap caliper at Sports authority
  11. Replies
    7
    Views
    1,410

    I suggest going down in wieght and making sure...

    I suggest going down in wieght and making sure you evenly go up on both legs. That's what I was advised to do and did.
  12. Replies
    15
    Views
    630

    oops sorry about that how do I find out my fat...

    oops sorry about that

    how do I find out my fat mass
  13. Replies
    15
    Views
    630

    agian how do I post my fitday

    agian how do I post my fitday
  14. Replies
    15
    Views
    630

    Oh .5 per pound of body wieght?? So if I...

    Oh .5 per pound of body wieght??


    So if I wight 147

    147 x.5

    73.5 grams of protien??
  15. Replies
    15
    Views
    630

    If I could figure out how to post myfitday then I...

    If I could figure out how to post myfitday then I could show you

    I don't know what macros are lol

    I assume he doesn't mean 1.5 grams of protein.
  16. Replies
    15
    Views
    630

    So, I have to experiment a little? In that case,...

    So, I have to experiment a little? In that case, I will intake 3,000 caleries a day for the next week to see if I mantian 147. Yes , I meant to get bigger.
  17. Replies
    7
    Views
    1,410

    I am a new squatter ,but here is what is most...

    I am a new squatter ,but here is what is most likley going on:

    One leg is pushing up while you squat faster then the other. Likewise,while you are deadlifting. I had this same problem when I...
  18. Replies
    15
    Views
    630

    two questions

    All I could find from the articals was eat a lot of salmon,walnuts,whole milk yogurt ect.

    So In preparing for my journal I have started fit-day

    do you need creatine to get bigger

    is 3,000...
  19. Replies
    16
    Views
    1,466

    -I don't lock my joints.At first ,I agreed with...

    -I don't lock my joints.At first ,I agreed with you. However, look closley. My legs are not like this :I I. There is a slight curve in them

    - as for slowing right at the bottom. I dunno. I guess...
  20. Replies
    16
    Views
    1,466

    thanks guys, I am going to start a journal on...

    thanks guys, I am going to start a journal on here to record food and wieght. I want to include weekly videos of squats,bench and deads.

    I know how to dead ,but I need shin guards

    I do the...
Results 1 to 20 of 48
Page 1 of 3 1 2 3