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  1. Replies
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    I'm just stopping journaling here. I may start...

    I'm just stopping journaling here. I may start elsewhere. If I do, I will message you on FB or I will just update here. The community really just to the shitter here.

    Plus, no one feels good...
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    continue working out, train for the snowboarding...

    continue working out, train for the snowboarding season.
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    I don't know if it's worth doing...figured I'd...

    I don't know if it's worth doing...figured I'd give them a go to attempt to aid in shoulder strength. I could be very wrong here.

    I have my workouts finished, but I've clearly just given up on...
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    Seated DB OHP 60x8 60x8 60x8 60x6 Seated...

    Seated DB OHP
    60x8
    60x8
    60x8
    60x6

    Seated row
    150x10
    165x10
    180x10
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    Bench 45x10 95x10 135x6 185x4 225x2 245x1...

    Bench
    45x10
    95x10
    135x6
    185x4
    225x2
    245x1
    265xmiss
    265xmiss
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    Just keep the bar rotated back with your grip?

    Just keep the bar rotated back with your grip?
  7. Thread: FTW

    by thecityalive
    Replies
    499
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    30,811

    In and out session? 370x3 is pretty solid work!

    In and out session? 370x3 is pretty solid work!
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    How long does HCT12 usually take you?

    How long does HCT12 usually take you?
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    Sumo Deadlift 135x6 225x6 315x6 365x4 405x2...

    Sumo Deadlift
    135x6
    225x6
    315x6
    365x4
    405x2
    =belt=
    425x1
    455x1
    475x1
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    Hear you on the higher reps. Some sort of volume...

    Hear you on the higher reps. Some sort of volume always clicks better with me. How did 175x8 feel?
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    Push Press 45x10 65x8 95x8 135x6 135x6...

    Push Press
    45x10
    65x8
    95x8
    135x6
    135x6
    185x3
    185x3
    155x5
    155x5
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    Solid work on that last set of squats. Making big...

    Solid work on that last set of squats. Making big steps! I used to run a 400m in 48.95 when I competed in track. 400m, regardless of pace, is a pain.
  13. Hope you make a speedy recovery. Nice to see that...

    Hope you make a speedy recovery. Nice to see that 1rm go up!
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    A strong session in the gym always shakes off any...

    A strong session in the gym always shakes off any cold I get, but that's just me. Get your rest and recover, damn it.
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    Agreed. Looks good!

    Agreed. Looks good!
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    DE Squat 185x10 205x8 226x6 275x4 275x4...

    DE Squat
    185x10
    205x8
    226x6
    275x4
    275x4
    275x4
    275x4
    275x4
    275x4
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    I only kept tabs when CM Punk was their main...

    I only kept tabs when CM Punk was their main talent. He's kinda in the mid card now. Seeing Randy Orton as a main guy again is depressing.
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    Pro Journal - Whoa, after removing wraps, you managed to crank...

    Whoa, after removing wraps, you managed to crank out more total weight than with wraps? Well done, Nick.
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    So i've noticed you are switching to kg from...

    So i've noticed you are switching to kg from pounds. Any particular reason for this? 62.5 kgs is a solid military press! Just above 4kcal is not bad for proper lifting fuel!
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    vids of deadlift form improvement?

    vids of deadlift form improvement?
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