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    a chart that goes from 95-600lbs. from 50%-100%...

    a chart that goes from 95-600lbs. from 50%-100% in 5% increments of a one rep max. i need one for my football teams weightroom.
  2. Replies
    0
    Views
    610

    Weightroom % Chart needed!!!

    Does anyone have a percentage chart they could email me??? i need to post one in my gym!! any help would be great!!
  3. Replies
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    411

    Weightroom % Chart needed!!!!

    Does anyone have a percentage chart they could email me???? I need to post one in my gym!! any help would be great!
  4. Replies
    7
    Views
    1,240

    Weightroom % Chart needed..!!!

    does any have a percentage chart they could email??? i need one to post in my gym!!any help would be great
  5. Thread: Bo's Log

    by bojackson
    Replies
    552
    Views
    23,919

    10.31.12 Wednesday warm up DL 135 x 5 225 x 5...

    10.31.12 Wednesday
    warm up
    DL
    135 x 5
    225 x 5
    255 x 4 305 x 4 355 x 3 405 5 x 3

    Bench 165 x 6 195 x 5 230 2x4 245 x 3 265 2x2 215 x 6 165 x 10
    DB Press 75's 5 x 10
  6. Thread: Bo's Log

    by bojackson
    Replies
    552
    Views
    23,919

    10.29.12 Monday First workout in 2months Squat...

    10.29.12 Monday
    First workout in 2months
    Squat
    135 x 10
    185 x 5
    245 x 5
    295 2x3
    345 3x2
    395 3x2 light, deep and fast. im gonna be sore though.
  7. Thread: Bo's Log

    by bojackson
    Replies
    552
    Views
    23,919

    3.12.12 Monday BENCH 135 x 10 185 x 5 work...

    3.12.12 Monday
    BENCH
    135 x 10
    185 x 5
    work sets
    225 x 3
    260 x 3
    295 x 3+ got 6

    bench
  8. Thread: Energy Legs!

    by bojackson
    Replies
    2,482
    Views
    143,534

    yea, there is no substitute for a good back...

    yea, there is no substitute for a good back squatting. i have a lot of those crappy days. but hey, at your age, you are way ahead of the curve..!!!!!! i would love to have you as an Outside...
  9. Thread: Bo's Log

    by bojackson
    Replies
    552
    Views
    23,919

    3.6.12 Tuesday FRONT SQUAT 135 x 10 185 x 5...

    3.6.12 Tuesday
    FRONT SQUAT
    135 x 10
    185 x 5
    working sets
    205 x 5
    235 x 5
    275 x 5

    glute ham
  10. Thread: Bo's Log

    by bojackson
    Replies
    552
    Views
    23,919

    3.5.12 Monday BENCH 135 x 5 185 x 5 working...

    3.5.12 Monday
    BENCH
    135 x 5
    185 x 5
    working sets
    205 x 5
    235 x 5
    275 x 5

    185 3x10
  11. Thread: Bo's Log

    by bojackson
    Replies
    552
    Views
    23,919

    3.2.12 Friday Various accessory work. High rep...

    3.2.12 Friday
    Various accessory work. High rep (20+). got some blood flowing.
  12. Thread: Bo's Log

    by bojackson
    Replies
    552
    Views
    23,919

    3.1.12 Thursday Close grip bench 135 x 5 225 x...

    3.1.12 Thursday
    Close grip bench
    135 x 5
    225 x 5
    275 x 5
    275 x 5

    pause bench
    275 x 3
    275 x 3
  13. Thread: Bo's Log

    by bojackson
    Replies
    552
    Views
    23,919

    2.28.12 FRONT SQUAT warm up 135 x 5 225 x 5...

    2.28.12
    FRONT SQUAT
    warm up
    135 x 5
    225 x 5
    275 x 5
    315 x 5
    365 x 1
    405 x 3 Big PR!!!! just felt strong this morning..!!
  14. Thread: Energy Legs!

    by bojackson
    Replies
    2,482
    Views
    143,534

    Was actually thinking of you this morning while i...

    Was actually thinking of you this morning while i was front squatting("no homo"). seeing you make such progress has really motivated me to get back to front squatting. got a big pr 405x3 this...
  15. Thread: Bo's Log

    by bojackson
    Replies
    552
    Views
    23,919

    2.24.12 One arm bar bench bar x 10 each arm 95...

    2.24.12
    One arm bar bench
    bar x 10 each arm
    95 x 5
    105 x 1
    110 x 1
    120 x 1 pr!

    Bench
    225 x 5
  16. Thread: Bo's Log

    by bojackson
    Replies
    552
    Views
    23,919

    2.23.13 one-arm barbell deadlift 135 x 1 each...

    2.23.13
    one-arm barbell deadlift
    135 x 1 each arm
    185 x 1
    205 x 1

    DEADLIFT
    Hook grip
    315 x 5
    365 x 1
  17. Thread: Bo's Log

    by bojackson
    Replies
    552
    Views
    23,919

    2.14.12 Tuesday DELOAD SQUAT bar x lots 135 x...

    2.14.12 Tuesday
    DELOAD SQUAT
    bar x lots
    135 x 10
    225 x 5
    275 x 5
    315 x 5

    glute ham
    bw x 15
  18. Thread: Bo's Log

    by bojackson
    Replies
    552
    Views
    23,919

    2.13.12 Monday BENCH bar x lots 135 x 10 185...

    2.13.12 Monday
    BENCH
    bar x lots
    135 x 10
    185 x 5
    225 x 5
    275 x 1
    295 x 1
    330 x 3
    225 x 12
  19. Thread: Bo's Log

    by bojackson
    Replies
    552
    Views
    23,919

    2.8.12 Wed FRONT SQUAT bar x 15 135 x 10 185...

    2.8.12 Wed
    FRONT SQUAT
    bar x 15
    135 x 10
    185 x 3
    225 x 2
    275 x 1
    315 x 3 x 3

    Glute ham
  20. Thread: Bo's Log

    by bojackson
    Replies
    552
    Views
    23,919

    2.2.12 Thur BENCH warm up 315 x 5 supersetted...

    2.2.12 Thur
    BENCH
    warm up
    315 x 5
    supersetted with 275 x 9

    side raises
    35's x 10
    35's x 10
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