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  1. How do I downsize a jpg without degrading it?

    I want to post some pics with my new camera at 1600x1200, but the file size is way over the 102400 file limit. How do you all resize the pic without degrading the clarity of the picture?

    Raildog
  2. Replies
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    2,328

    Who weighs more you think? Stallone or Vin? ...

    Who weighs more you think? Stallone or Vin?

    Raildog
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    1,375

    Secret :D (when I can't find my man...

    Secret :D (when I can't find my man anti-perspirant in the house)

    Raildog
  4. Do a search for this book: Stretching...

    Do a search for this book: Stretching Scientifically by Thomas Kurz. An excellent training book to help you reach the goal of the infamous "suspended splits", ( 2 chairs).

    Raildog
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    He looks like he slimmed down since the Pitch...

    He looks like he slimmed down since the Pitch Black movie, and he looks 6ft to me...10-12%bf, maybe 200lbs. The guy could put on another 20lbs if he did legs more.
    On a side note I watched a...
  6. Thanks for getting that info for me. That gives...

    Thanks for getting that info for me. That gives me some weight/bodyfat goals to shoot for to maybe compete in a novice light heavy...


    Raildog
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    It doesn't matter what his medical history was....

    It doesn't matter what his medical history was. When they determine that ephedra was a factor this is all the fda needs to say bye-bye to ephedra products. I used to take eca's responsibly, but I...
  8. What are the weight divisions in bodybuilding cometitions?

    Maybe I posted this earlier in another section, seems more relevant here:

    What are the different weight divisions in bodybuilding and what are the cutoff weights for each divison?Are age groups or...
  9. Thread: Brad Pitt

    by Raildog
    Replies
    118
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    18,540

    I'm gonna have to say Sylvester Stallone has the...

    I'm gonna have to say Sylvester Stallone has the best physique in hollywood, even in his 50's. Low bodyfat and much more muscle than Vin and Brad I think....

    Raildog

    What was that line from...
  10. What are the different weight divisions in bodybuilding?

    What are the different weight divisions in bodybuilding and what are the cutoff weights for each divison?

    Raildog
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    2,109

    I'd say upper backthickness and traps look...

    I'd say upper backthickness and traps look powerful, and it' my weak point right now. Lat width isn't as important to me.
    On a girl it's gotta be legs, especially hamstrings, calves.
    There...
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    Excellent series, it originally aired in high...

    Excellent series, it originally aired in high defintion. I bought the dvd box set which is very close to hi-def visually. Anyone with a home theater will enjoy this series, and will push your...
  13. Thread: Cutting

    by Raildog
    Replies
    9
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    475

    Well it looks as if you need to eat more times in...

    Well it looks as if you need to eat more times in the day to regulate blood sugar, preferably 6, but 5 is a good place to start until you get used to eating and preparing more. And your total...
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    Right now I'm at 229 around 17% bf, I was 262...

    Right now I'm at 229 around 17% bf, I was 262 around 26%bf Aug.23rd 2002. I basically stopped losing bf when I hit 238 in the middle of December. I was stuck at 238 for 6 weeks. I was barely getting...
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    I know what your saying, I was stuck at a certain...

    I know what your saying, I was stuck at a certain bodywieght forever until I actually wrote down everything I ate and my calories were so low my body was in starvation mode. Now I eat 2850 kcal while...
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    627

    Check this seperator out!...

    Check this seperator out!
    http://www.stupid.com/Merchant2/merchant.mv?Screen=PROD&Store_Code=store&Product_Code=EGSP
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    Like Bradley said, spread your meals to 5 or six...

    Like Bradley said, spread your meals to 5 or six preferably because eating 1,000 calories in one meal your body probably won't be able to process all of them and some will actually just get stored as...
  18. Thread: omg dairy!

    by Raildog
    Replies
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    580

    non-fat milk has 12g of carbs(11g lactose...

    non-fat milk has 12g of carbs(11g lactose sugar)per cup and 8g of protein, so I wouldn't say the carbs are a considerable amount. As long as your within your own carb/pro/fat ratios and keep your...
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    I need another good egg yolk seperator

    I have one that came with a measuring cup which is decent, but I'd like to find a second one so I can have it on hand. I haven't been able to find any such thing at Wal Mart or Kroger here, and my...
  20. just get a small lined lunchbag to throw in a...

    just get a small lined lunchbag to throw in a backpack, and any deli meat sandwich would be good for school, or put some protein powder in a shaker and buy some milk to add to it...

    Raildog
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