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    157.5kg in a maddog compared to a 130kg raw...

    157.5kg in a maddog compared to a 130kg raw bench. have done 140 for 5reps or so
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    yea anything with caffeine really. but drinks...

    yea anything with caffeine really. but drinks like monster and redbull have much more caffeine than a coffee for example.while the caffeine will work, you can become less sensitive to it. so only use...
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    it'd be a good idea to wear flat shoes instead of...

    it'd be a good idea to wear flat shoes instead of them nikes.
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    i do this. great technique

    i do this. great technique
  5. Thread: 475 Box squat

    by gaz90
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    thanks joey! sorry about the video quality,...

    thanks joey!

    sorry about the video quality, the lighting sucks in the basement.
  6. Thread: 475 Box squat

    by gaz90
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    475 Box squat

    http://youtu.be/5djrihggm0E

    After wrist surgery 3months ago, to fix my fractured scaphoid, I was only able to squat using a safety squat bar for the first 6 weeks until i was able to hold onto a...
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    for back work i used to do 1-2sets on the lat...

    for back work i used to do 1-2sets on the lat pulldown, but each set had 2-3 drops.

    then i was doing face pulls 10-20, plate shrugs 10-20, upright rows 10-20. do 2-3 rounds of that.

    i enjoy...
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    my go to back exercise is dumbbell rows -done...

    my go to back exercise is dumbbell rows -done strict though. a second favorite would be dumbbell cleans
  9. Thread: 525 Front Squat

    by gaz90
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    damn thats strong

    damn thats strong
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    do you know what events will be in the...

    do you know what events will be in the competition?

    i would do 1-2 events every training session, if you've not experienced with strongman equipment then you will need the practice; Deadlifts...
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    so i guess i will get a pair of loose briefs, ive...

    so i guess i will get a pair of loose briefs, ive got my eye on a pair of metal pro briefs, the inzer preds were too expensive with international shipping. if they go well then ill be looking at...
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    Marcus, the other lifters i train with are raw...

    Marcus, the other lifters i train with are raw too, why do you ask?

    yea ive recently read that, about single ply stretching out... what do you think about wearing 2 ply briefs in training, since...
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    thanks for the reply Travis. well id prefer to go...

    thanks for the reply Travis. well id prefer to go with single ply as its easier to learn, apparently, also its much cheaper than multi ply.

    however, if i was to go for briefs only would i be...
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    gear virgin needs advice

    so i want to try out power lifting gear. since money is a issue, i just want to start out with a pair of briefs, if i like it, i may buy more. but theres too much stuff to choose from and i just cant...
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    Mark, Eric lilliebridge is 23 as am i, seeing him...

    Mark, Eric lilliebridge is 23 as am i, seeing him lift is quite an inspiration to me i have to say!

    that article was a good read too
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    yea i guess you're right there.

    yea i guess you're right there.
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    Josh bryant, at 22 years of age he was the...

    Josh bryant, at 22 years of age he was the youngest person in powerlifting history to bench press 600 pounds raw. There is videos of Eric lilliebridge pulling 800 when he was 19-20 years old.
    ...
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    look at non issue boots that are popular with...

    look at non issue boots that are popular with soldiers, preferably infantry because good boots really matter to these guys. Lowas and Altberg are popular with UK guys. just dont buy cheap (Magnum,...
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    the best boots i ever wore are Lowa elite desert,...

    the best boots i ever wore are Lowa elite desert, even while carrying shit loads of equipment all days.
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    i have the same on my leg, whenever i put weight/...

    i have the same on my leg, whenever i put weight/ lean on my right leg the vein pops out. exact same place too. looks freaky but i dont think theres anything too it...hopefully....
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