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  1. Replies
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    it didnt reall bother me i was just trying to...

    it didnt reall bother me i was just trying to find out but ya thanks
  2. Replies
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    700

    Deadlifting and Back issue

    ok now i've been deadlifting the past 5 months and just a few weeks ago i was deadlifting and i felt my lower back and i could tell that the left side was bigger then my right. My back feels fine...
  3. not protein bars but i guess weight gain bars

    sup
    Now i was messing around and i made these bars and calculated the nutritional info
    1 bar info
    cals=491
    fats=25
    protein=22
    carbs=51
    sugar=29
    now i made them useing pb, honey, whey...
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    243

    always wonder about this question

    sup
    Now i'm going to try to explain this as best as possible, now just example
    A incline bench press B bench press C flat bench flyes
    Now if you were doing 4 sets per exercise, does it...
  5. Thread: Ingredients

    by CUT2RIPPED
    Replies
    3
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    283

    Ingredients

    sup all
    was just wondering how many people look at the corn syrup, frutose, hydrogenated oils and stuff like that on the back of food labels? What do these types of indgredients do to your...
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    protein intake?

    sup
    Now i found out how much protein i should be takeing in for my body weight (185g) per day from a protein calculator. Now i've been looking at my macro's and i've been takeing around 200g...
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    349

    thanks guys, i think i'm just going to make some...

    thanks guys, i think i'm just going to make some food that wont go bad and put it in a cooler
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    need some help on a trip

    sup
    alright now i'm going on a trip for like 3 days this comeing weekend and i'm probably not going to get all my cals i need. I might not even get 3 meals a day and if i do it might not be...
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    3
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    349

    need some help on a trip

    sup
    alright now i'm going on a trip for like 3 days this comeing weekend and i'm probably not going to get all my cals i need. I might not even get 3 meals a day and if i do it might not be...
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    734

    upper/lower help

    now if i did do an upper and lower body split how would my routein look can any one help?
  11. Replies
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    734

    thank for the help

    now if i did do an upper and lower body split how would my routein look can any one help?
  12. Replies
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    734

    thanks for the help

    ya i'll take out kick backs and put in skull crashers
    I'll also take out leg curls and put in good mornings or and what is SLDL?
    If i did consider chin ups for one of my bicep movement but i dont...
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    734

    my routine ok or needs fixing

    sunday:
    Back: barbell Deadlifts, barbell rows, and dumbbell back shrug
    Biceps: Ez bar curls, dumbbell Alternate inclined curls

    Monday
    shoulder: dumbbell shoulder press, dumbbell Rear delt...
  14. Replies
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    whats your opinion

    sup
    Now i was just reading some stuff and found out that 4-6 weeks is the most you want to spend on a routine, then it is time to change. Otherwise you hit a plateau and stop getting results.
    ...
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