Search:

Type: Posts; User: Meat_Head; Keyword(s):

Page 1 of 25 1 2 3 4

Search: Search took 0.12 seconds.

  1. Replies
    15
    Views
    7,992

    Wtf is happening?

    Wtf is happening?
  2. Replies
    247
    Views
    15,918

    Friday, 5/3: Pullups BWx4 BWx7 BWx5 BWx5...

    Friday, 5/3:

    Pullups
    BWx4
    BWx7
    BWx5
    BWx5
    BWx4

    Then hung from the bar for 3 or 4 sets to work grip
  3. Replies
    247
    Views
    15,918

    Today: Incline bench press 45x12 95x8 135x6...

    Today:

    Incline bench press
    45x12
    95x8
    135x6
    155x3

    175x4
    155x6
  4. Replies
    14
    Views
    4,406

    The snatch grip variation sounds like an...

    The snatch grip variation sounds like an interesting way to activate the lats, I'll have to give it a try. Anyone else?
  5. Replies
    14
    Views
    4,406

    Let's talk BACK

    I'm curious as to what the opinions on back training are here. What are your favorite back exercises? What's worked best for you? What rep ranges are most effective? Feel free to post your favorite...
  6. Replies
    247
    Views
    15,918

    Yesterday: HS iso-lat pulldown 90x12 140x6 ...

    Yesterday:

    HS iso-lat pulldown
    90x12
    140x6

    180x10 easy
    140x8
    140x6
    140x6 drop to 90x6
  7. Replies
    31
    Views
    172,690

    Introvert here. Interesting that this seems to be...

    Introvert here. Interesting that this seems to be a pretty common thing with weightlifters, or at least the more successful ones. The extroverted people at the gym are never getting anything done,...
  8. Thread: Question

    by Meat_Head
    Replies
    3
    Views
    1,370

    I heard that if you alternate behind the back...

    I heard that if you alternate behind the back bicep flies with reverse upright rows, your back muscle get ripped
  9. Replies
    247
    Views
    15,918

    Sunday, 4/21: Seated DB lateral raises 15x12...

    Sunday, 4/21:

    Seated DB lateral raises
    15x12

    30x10
    20x10
    20x10
    15x15
  10. Replies
    247
    Views
    15,918

    Yesterday: Olympic back squats 45x8 95x6...

    Yesterday:

    Olympic back squats
    45x8
    95x6
    135x5
    155x3
    185x3
    205x3
  11. Replies
    3
    Views
    564

    x2. When it comes down to it, the accessory part...

    x2. When it comes down to it, the accessory part of BBB is just to get a good bit of reps in with a "light" weight. It doesn't really matter exactly what the numbers are as long as you are getting in...
  12. Replies
    247
    Views
    15,918

    Today: Incline bench press Started with...

    Today:

    Incline bench press
    Started with incline benches today, worked out much better

    45x15
    95x8
    135x5

    155x5
  13. Replies
    247
    Views
    15,918

    9 hours of school and 4 hours of sleep. Too tired...

    9 hours of school and 4 hours of sleep. Too tired to lift today. Planning on chest and a plyometrics workout tomorrow.
  14. Replies
    247
    Views
    15,918

    2 days ago: 2 15 minute rounds of plyometrics...

    2 days ago:

    2 15 minute rounds of plyometrics and calisthenics

    Yesterday:

    30 mins plyometrics and calisthenics

    Today:
  15. Replies
    247
    Views
    15,918

    Yesterday: Seated DB lateral raises 17.5x12 ...

    Yesterday:

    Seated DB lateral raises
    17.5x12

    30x7
    20x12
    20x10

    Upright rows
  16. Replies
    247
    Views
    15,918

    Took a longer break than I had planned. Rested,...

    Took a longer break than I had planned. Rested, recovered and back to work today:

    Front squats
    45x12
    95x6
    135x5
    155x3

    185x7 (+2 reps)
    145x6 continuous tension
  17. Replies
    247
    Views
    15,918

    Friday, March 29th: Rotator cuff warmup. ...

    Friday, March 29th:

    Rotator cuff warmup.

    Wide grip bench press
    45x15
    95x8
    135x6
    155x2
  18. Replies
    247
    Views
    15,918

    Yesterday: Wide grip pullups BWx5 BWx8 BWx4...

    Yesterday:

    Wide grip pullups
    BWx5
    BWx8
    BWx4
    BWx3
    BWx3
    BWx2
    BWx1
  19. Replies
    5
    Views
    5,086

    A question of symmetry...

    This probably doesn't apply to us smaller guys, who just need to get bigger all over, but I've heard a lot of big guys say that certain muscle groups can never be too big, as far as symmetry goes....
  20. Replies
    247
    Views
    15,918

    Today: Seated lateral raises 15x8 35x4...

    Today:

    Seated lateral raises
    15x8

    35x4
    17.5x12
    17.5x8

    Upright rows
Results 1 to 20 of 500
Page 1 of 25 1 2 3 4