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  1. Replies
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    8/17 @ Extreme Fitness leg press 200x6 290x1...

    8/17 @ Extreme Fitness

    leg press
    200x6
    290x1
    470x1
    650x6
    740x6
    830x6
    830x2
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    95
    Views
    3,507

    8/10 squats worked up to 585x2 with trex ...

    8/10 squats

    worked up to 585x2 with trex

    8/12
    dead machine
    worked up to 630x1

    8/15
    rev green bands
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    95
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    3,507

    8/9/10 Bench day I am working on a hybrid metal...

    8/9/10 Bench day I am working on a hybrid metal militia/531/westside program.

    bench
    bx20 95x10 135x10 185x5 225x5 275x1
    added brand new overkill shirt / 4 boards
    315x1 - no touch
    405x3...
  4. Replies
    95
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    3,507

    6/7 @ Worlds Gym w/ Chris Taylor squats w/...

    6/7 @ Worlds Gym w/ Chris Taylor

    squats w/ safety bar
    155x10
    245x10
    335x3
    add belt
    395x5
    445x3
    515x3 no wraps PR
  5. Replies
    95
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    3,507

    5/9 bench bx10 95x10 135x10 185x10 add...

    5/9

    bench
    bx10
    95x10
    135x10
    185x10
    add shirt - no touch on all - tight shirt
    225x1
    315x1
  6. Replies
    95
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    3,507

    3/18/10 benching w/free spotter in my yard - 70...

    3/18/10 benching w/free spotter in my yard - 70 degree's in NYC!!!

    bx10
    135x10
    225x10
    275x5
    315x1
    365x0 good shoulder took a hit. Jumped up too high too fast too soon. Oh well I'll do rehab...
  7. Replies
    95
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    3/16/10 squats 140x10 250x10 340x5 add...

    3/16/10

    squats
    140x10
    250x10
    340x5
    add trex
    610x1
    add knee wraps
    790x1 high
  8. Replies
    95
    Views
    3,507

    3/15/10 hammer shoulder press 180x5 225x5...

    3/15/10

    hammer shoulder press
    180x5
    225x5
    275x5

    seated 2 arm rows
    90x10
    180x10
  9. Replies
    95
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    3/09/10 deadlift workout. hammer deads up to 500...

    3/09/10 deadlift workout.
    hammer deads up to 500 something for 5 reps

    2 sets on the pull up machine

    3/10/10
    am hiit cardio

    3/11/10
    am hiit cardio - sucked - spent from cleaning out my...
  10. Replies
    95
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    3/8/10 Sort of just aimlessly bouncing around...

    3/8/10

    Sort of just aimlessly bouncing around

    Bench press - close grip
    Bar x 20
    95 x 10
    135 x 10
    185 x 10
    225 x 20
  11. Replies
    95
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    2/23 = 40 min cardio deadlift machine - I...

    2/23 = 40 min cardio

    deadlift machine - I think this helped improve my deadlift by at least 100 lbs
    180x10
    270x5
    360x5
    450x5

    3/1 shoulder press - hammer
    90x10
  12. Replies
    95
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    2/17 - I skipped a few workouts/cardio days and...

    2/17 - I skipped a few workouts/cardio days and tried to stick to the diet but things did not workout as planned. Valentines Day and a death in the family.

    am wii golds gym workout - 30 min
    ...
  13. Replies
    95
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    2/13 workout at home db floor press 50x10...

    2/13
    workout at home

    db floor press
    50x10
    70x10
    90x10
    90x20
  14. Replies
    95
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    3,507

    2/12 Leg press 810x20 I 810x15 am 810x20...

    2/12

    Leg press
    810x20 I
    810x15 am
    810x20 powerful beyond measure by Gods hand.

    Squats
    225x30
  15. Replies
    95
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    3,507

    2/8 deads 135x10 225x5 315x5 405x7 pull...

    2/8
    deads
    135x10
    225x5
    315x5
    405x7

    pull up machine
    -85 x8
    -70x7
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    95
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    3,507

    19 Oct 2008 - Back yard bench press bx30...

    19 Oct 2008 - Back yard

    bench press
    bx30
    95x20
    135x15

    3 boards
    225x5
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    95
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    Thanks brother

    Thanks brother
  18. Replies
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    581

    Sounds like something fun to do for a few days.

    Sounds like something fun to do for a few days.
  19. Replies
    31
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    Damn Gunny those looked like warm up. Good work.

    Damn Gunny those looked like warm up. Good work.
  20. Replies
    42
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    7,477

    I need to get one of these.

    I need to get one of these.
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