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  1. i heard something about the "adams diet".... have...

    i heard something about the "adams diet".... have you all heard about this?

    i think thats what im looking for here? not sure.


    okay i think i did this right.... i just figured out that i...
  2. see the thing is here is that i cant find a...

    see the thing is here is that i cant find a program that works my specific need.

    i want to maintain muslce or hopefully increase just a little and at the same time loose my gut and some unwanted...
  3. whats wrong with bicepts and chest twice a week?...

    whats wrong with bicepts and chest twice a week? what kind of cardio? thanks man.
  4. well im trying here. i dont know what to do. what...

    well im trying here. i dont know what to do. what will this program do... even if its abysmal? i have a hard time counting calories. it just seems so detailed and anal and im not that type of person....
  5. creatine and getting lean (loosing fat)....

    i need some help here. if my goal is to shed off the fat first and try to keep or grow a little more muscle mass... because im lifting weights.... and take creatine monohydrate, whey protein and L...
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    thanks man. when i started worrying about loosing...

    thanks man. when i started worrying about loosing weight i started dieting only. i lost around 10 pounds of wieght in 2 weeks. and i think some of that was water wieght. i then started lifting and i...
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    so actually im suppose to get over 235 pounds of...

    so actually im suppose to get over 235 pounds of protein a day? my goal is not to really gain extreme muscle mass but to loose fat.... i want to get lean first then ill work on the muscle mass. ive...
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    protein intake

    i read in here that for one to get the maximum amount of protien in your body a day if you want to build muscle is to get 1gram of protien per pound of body weight. is this correct? so anotherwords...
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    thank you. judging from what your saying in that...

    thank you. judging from what your saying in that specific area about carbs... would it be good to have whey protein and some pasta after working out (lifting or jogging)?
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    what kind of foods contain L glutamine? what...

    what kind of foods contain L glutamine?

    what kind of foods conatin the good fats?

    how much pasta a day for a 235 pound person who is trying to loose fat?

    im confused. i look over the...
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    thanks for the help. i look through some of those...

    thanks for the help. i look through some of those stickies. will look more later.

    i guess my thing is is to get lean then.

    im eating well under my caloric intake which is around 2600...
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    newbie at lifting and dieting

    Hello all! Noob here. Take it easy on me. heh


    Okay... i am not versed in dieting or lifting weights. I just try and use some common sense and things that people tell me. I recently started up...
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