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  1. Replies
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    Hey Johnny thanks for the reply. I read the...

    Hey Johnny thanks for the reply.

    I read the BLSS thread and I'll probably read more later. It looks practical and aligns itself with my previous notion of adding assistance to Starting Strength,...
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    HCT-12 Routine Questions

    I thought there was a HCT-12 sticky around here but I didn't find it. I've read the different articles associated with the program and downloaded the template. About me: I'm 19, around 185 lbs. right...
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    http://forum.bodybuilding.com/showthread.php?t=128...

    http://forum.bodybuilding.com/showthread.php?t=128357061

    I'll just leave this here.
  4. That's a mighty big gap in numbers (I won't say...

    That's a mighty big gap in numbers (I won't say strength). When I corrected my form I could also finally bring the bar down to my chest and felt less shoulder discomfort, but I only got stronger.
    ...
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    Depends. If it's just a little soreness that can...

    Depends. If it's just a little soreness that can be alleviated through a bit of warming up, then I'll continue on as usual. If after foam rolling, warm-up, etc. I don't feel close to 100%, then I'm...
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    I'll be the first to say a video would really...

    I'll be the first to say a video would really help. Also, 'normal grip' is subjective. I take it to mean pinky on rings.

    You should probably wait for someone else to post and not read into my...
  7. Just an amazing lift. Nice and slow with a pause.

    Just an amazing lift. Nice and slow with a pause.
  8. Thanks for the article. I've been reading about...

    Thanks for the article. I've been reading about and following IF for a while and was wondering when something like this would be posted. Although it does call into question a lot of what people are...
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    Though I don't see my knees going in, I am...

    Though I don't see my knees going in, I am curious as to what you consider "out." Normally I experience some hip pain and even some lower back pain when I do wide stance squats with toes pointing...
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    Low bar.

    Low bar.
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    Felt good enough to do some squats today. Started...

    Felt good enough to do some squats today. Started off with body weight and moved up in weight very slowly. To sum up today, I felt good with light weight and worked on my form a LOT, but my back did...
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    My interests (lift as much weight as possible)...

    My interests (lift as much weight as possible) are relevant to powerlifting. In the past I've tried widening out my stance but my hips / lower back were uncomfortable. I'm thinking this was because I...
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    Actually it's tile, not carpet. I'll work on my...

    Actually it's tile, not carpet. I'll work on my flexibility as well.
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    I do some bw squats to dial in my form, as well...

    I do some bw squats to dial in my form, as well as the occasional hamstring stretches. I mainly warm up with a weight I'm comfortable with.

    I've already watched the Squat Rx vids, but I will no...
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    Squats - Lower back pain & form check

    Great, I typed up a very long post and went to post it, but it just told me to log in.

    To summarize what I had written: I have lower back pain after squatting my 1rm (300), and it has been 2 weeks...
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    My goal is to bench 2x bw.

    My goal is to bench 2x bw.
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    I am also wondering when it is appropriate to...

    I am also wondering when it is appropriate to wear a belt. After squatting my 1rm, my back seems very sore. I'm still pretty weak in the squat though, having hit 300 just today. I've never used a...
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    My friend emailed Scott, but he didn't reply. ...

    My friend emailed Scott, but he didn't reply. Well, he did reply saying he would have estimates on prices/shipping in a couple of days, but nothing after that. Any idea as to why Scott would lie to...
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    Shoulder pain after squatting

    I was doing some warm up squats today (low bar across my traps) when, after I was completely done squatting, my left trap felt like it had a knot in it. I moved my arm around and noticed moderate...
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    Thanks for all of the info! Sounds good, I'll...

    Thanks for all of the info!

    Sounds good, I'll have him email Scott and check Craigslist every day.
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