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    I have the manual and had missed that. I was...

    I have the manual and had missed that. I was basing my comment on the quote Chevelle 2291 posted. Seems odd to have written such contradictory statements.

    Thanks for the replies, I don't like to...
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    Front Squats as a Core Movement

    Why is it that both Wendler and Rippetoe advise against front squats as a core lift in their popular programmes? Especially given research such as this from the Journal of Strength and Conditioning...
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    Yep its purely a mobility issue, repetitive...

    Yep its purely a mobility issue, repetitive strain from years of competitive swimming. Front squats are no problem. Thank you very much for helping out.
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    I am rehabbing a shoulder injury at the moment....

    I am rehabbing a shoulder injury at the moment. It's not painful but I am basically incapable of circling my arms back further than the vertical, if you see what I mean. I am working on it through...
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    Dysmorphia Training Exercise Selection

    Only yesterday I was thinking I would like to spend some time getting my strength up while continuing to grow. I come onto WBB for the first time in a few months and find the DT article-...
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    Thanks for the advice, I'll do that. Even though...

    Thanks for the advice, I'll do that. Even though my lifelong goal is only 25lbs more than I weight now, I actually need 35lbs lean body mass to get there at 10%, so there is plenty of work to do!
    ...
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    Calorie Questions

    I am trying to put Daniel Roberts' calorie reccomendations from To Bulk or to Cut... article into practice. I like the idea of bodybuilding being linear rather than a constant cycle of cutting or...
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    What counts as "activity"?

    In calculating my activity level for the HCT 12 nutritional program, does yoga count as "activity"? I do three sessions in the gym each week of roughly an hour, consisting of the HCT 12 routine then...
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    Cardio After HCT 12 Workout?

    Having just read Shelby Starnes' article on cardio, and really being unable to do cardio first thing in the morning, is putting it after an HCT 12 weight training session a viable option?
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    Thank you for that detailed reply Daniel, much...

    Thank you for that detailed reply Daniel, much appreciated.

    Having read through the log (inspiring stuff) I have a question- is the combination of leg press and rack pull one you would recommend...
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    I agree that weight can fluctuate, I have moved...

    I agree that weight can fluctuate, I have moved up and down by a pound or two, but I have gone from a steady 190lbs to a steady 195lbs, and as I said a few people have commented on the difference....
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    Has HCT 12 Worked for Me?

    This is a very strange question, but no one else can give me a satisfactory answer so I thought who better to ask than the creators!

    I have been training for about a year with limited success. I...
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